by Kristin Stephens, MS, NTP

“Two weeks in and I have had NO digestive problems!” J.W. Pure Reset Diet client

Green smoothies are a quick and easy breakfast, and great way to boost your daily intake of fresh veggies! Here’s a delicious one to try:

Apple Cinnamon Smoothie
Makes 3-4 Servings

1 cup coconut water
1 cup almond or coconut milk
3 big handfuls of swiss chard (or spinach)
1 avocado
2 medium carrots
1 green apple, cored and diced
1 tsp cinnamon

Add ingredients to blender in the order listed. Blend on high for 1 minute. Add more liquid if needed to thin it out to desired consistency.

For more great smoothie ideas, check out our other Green Smoothie recipes! To have a more in-depth conversation about how eating well can improve your health and wellbeing, contact Pure Nutrition + Wellness at frontdesk@purenwell.com, or call us at 844-787-3935

Be Well, 

Donna Stephens, BCN, CNHP, LDHS
Kristin Stephens, MS, NTP