We love this SO much that we’re sharing it a second time!! Guaranteed to satisfy your craving for a healthy and decadent summer dessert…this creamy, tart, and sweet Key Lime Pie from Paleo Running Momma is sure to make your taste buds do a happy dance!
By Kristin Stephens, MS, NTP
We’re still discussing the benefits of the Pure Reset Diet. Many of the benefits we’ve already explored help contribute to this one: lessened anxiety and depression symptoms. It should come as no surprise that improved sleep, upgraded nutrition, and a reduction in chronic inflammation and pain all contribute to an overall improved sense of wellbeing.
Benefit #8: Lessened Anxiety and Depression Symptoms
By Kristin Stephens, MS, NTP
The benefits of the Pure Reset Diet are really adding up big-time! We’ve already talked about six amazing benefits so far:
- Better Energy
- Healthier Sleep Patterns
- Increased Cognitive Ability
- Reducing Pain & Chronic Inflammation
- Elimination of Digestive Issues
- Balance Glucose, Cholesterol, and Blood Pressure Levels
Benefit #7: Improved Metabolism and Finding Your Healthy Weight
By Kristin Stephens, MS, NTP
What are some tangible benefits of following the Pure Reset Diet? We’ve already recently taken a look at five of them:
- Better Energy
- Healthier Sleep Patterns
- Increased Cognitive Ability
- Reduction in Pain and Chronic Inflammation
- Elimination of Digestive Issues
The Pure Reset Diet can also help bring balance to your glucose, cholesterol, and blood pressure levels!
By Kristin Stephens, MS, NTP
This week we’re continuing our conversation about the benefits of the Pure Reset Diet. We have already discussed Better Energy, Healthier Sleep Patterns, Increased Cognitive Ability, and Reduction in Pain and Chronic Inflammation. The list of benefits is pretty impressive so far; now let’s talk about digestive issues.
Benefit #5: Elimination of Digestive Issues
When the temperature rises, we crave light and refreshing treats to help us beat the heat!
This fabulous two ingredient sorbet, inspired by Clean Eating Gluten Free Foodie, really hits the spot. Best of all, it’s gluten free, dairy free…and simply delicious!!
Fruity Strawberry Sorbet
You’ve probably seen the reports that are slamming coconut oil in the media lately…
The American Heart Association has put their foot down and stated that coconut oil is going to radically increase your risk of heart disease.
So, Shawn Stevenson from The Model Health Show went and reviewed the studies that the AHA cited in their review, plus additional studies supplied by USA Today and other major media outlets who have been promoting the AHA’s findings…and this is what he found out:
By Kristin Stephens, MS, NTP
We’re continuing our discussion of the Pure Benefits of the Pure Reset Diet! This week, the focus is on reducing pain and chronic inflammation. For additional information, you might enjoy reading our post on The Best Anti-Inflammatory Foods!
Benefit #4: Reduction in Pain and Chronic Inflammation
When you’re in pain, you tend to be less active. This, in turn, leads to low energy levels, which then keeps you inactive.
By Kristin Stephens, MS, NTP
In this series of posts, we’re talking about the Pure Benefits of the Pure Reset Diet. We’ve already discussed the benefits of Better Energy and Healthier Sleep Patterns. Benefit number three is increased cognitive ability:
Benefit #3
I’m sure you’ve experienced brain fog before, but maybe you didn’t know quite what caused it. Unfortunately, the packaged and processed foods that line our store shelves these days contain food additives, like monosodium glutamate, artificial sweeteners, colors, and flavors. Many of these are known neurotoxins, which greatly affect your brain.