Did you know that blueberries are are a good source of manganese, and vitamins C and K1? They also provide small amounts of copper, as well as vitamins E and B6. And in case you’ve forgotten how amazing chia seeds are, you can read all about them here!
This fresh take on chia seed pudding works for either breakfast or a snack. Put it together before you go to bed, and it will be ready for you the next morning! You can also substitute raspberries or strawberries for the blueberries in the recipe below. Yum!!
Blueberry Chia Seed Pudding
- 6 Tbsp chia seeds
- 2 cups unsweetened nut milk (almond or coconut)
- 3 Tbsp mashed or pureed fresh blueberries
- 1 splash of pure vanilla extract
- A few drops of liquid stevia
- Combine all ingredients together in a medium size bowl, and cover with plastic wrap.
- Refrigerate for at least 4 hours, or overnight.
- Serve in a small bowl and top with a few fresh blueberries. Enjoy!
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, CSMC