If you haven’t tried green smoothies yet, you don’t know what you’re missing; do give this a try!!

Although I don’t recommend cleanses where you just drink smoothies or juices all day for a week, I still think they have their place in daily detoxing.

Packed with the phytonutrients, minerals and vitamins your body needs to keep its detox pathways clear, a smoothie can is a great addition to your daily routine.

Here’s one to get you started:
• 1 cup green tea
• 2 cups kale and romaine
• 1/2 avocado
• 2 stalks celery
• 2 medium carrots
• 1 tbsp fresh parsley
• 1 lemon, juiced
• 1/2 cup pineapple

Put ingredients in blender in the order listed. Blend on high for one minute and add a little extra water to thin out if desired.

Optional add-ins:
Fresh or ground ginger
Pinch of cinnamon
Cilantro
Dandelion root tea
Beets

What’s your favorite food to add to your smoothies? ~ Kristin Stephens, MS, NTP

As always, if you need help with your wellness journey, please contact Pure Nutrition & Wellness at frontdesk@purenwell.com, or call 844-787-3935.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Kristin Stephens, MS, NTP

#purenwelldailydetox #purenutrition #greensmoothies #eatwell #feelwell