By Kristin Stephens, MS, NTP
The benefits of the Pure Reset Diet are really adding up big-time! We’ve already talked about six amazing benefits so far:
- Better Energy
- Healthier Sleep Patterns
- Increased Cognitive Ability
- Reducing Pain & Chronic Inflammation
- Elimination of Digestive Issues
- Balance Glucose, Cholesterol, and Blood Pressure Levels
Benefit #7: Improved Metabolism and Finding Your Healthy Weight
When your body is tired and sluggish from digesting and processing processed foods, your metabolism suffers. We’ve all heard that metabolism is key to a healthy weight. And we’ve heard it declines with age.
So how do we fix it? By feeding your body the proper nutrients for it to do its job. Remember, your body wants to be in homeostasis. It doesn’t want to have to fight itself to maintain. It wants it to be easy, so be easy on yourself with your food choices.
There isn’t one right weight for everyone. Despite the BMI charts, and suggested body weights for your type, there really isn’t a prescribed weight you need to be shooting for. Instead, focus on feeling comfortable in your skin, having good energy levels, and having proper digestion. Your healthy weight will follow. And your healthy weight may be drastically different from your neighbor or best friend, even if you have similar body shapes. We want to help you find the healthiest weight for YOU!
If you’re still at a weight you’re not comfortable with, we can certainly help figure out why your body is holding on to the extra weight. But remind yourself that your body needs a certain amount of fat, muscle, and weight in general, to function properly. So don’t beat yourself up too much if you haven’t hit a certain number yet.
I challenge you to reset yourself and let your body tell you its healthiest weight once you change over to the Pure Lifestyle.
Schedule a Free 20 Minute Consultation to find out how the Pure Reset Diet can help you reach your wellness goals. Contact Pure Nutrition + Wellness at email@example.com, or call us at 844-787-3935.
Donna Stephens, BCN, CNHP, LDHS
Kristin Stephens, MS, NTP