By Kristin Stephens, MS, NTP

We’re still discussing the benefits of the Pure Reset Diet. Many of the benefits we’ve already explored help contribute to this one: lessened anxiety and depression symptoms. It should come as no surprise that improved sleep, upgraded nutrition, and a reduction in chronic inflammation and pain all contribute to an overall improved sense of wellbeing.

Benefit #8: Lessened Anxiety and Depression Symptoms

It’s been well-documented that depression, anxiety, and other mood disorders can be related back to nutrient deficiencies. By changing over to the Pure Lifestyle, your body will return to it’s preferred state and begin absorbing the appropriate nutrients needed to lessen anxiety and depression.

Once again, eliminating inflammatory foods, such as packaged and processed things, will give your digestive system a rest and allow it to focus on it’s primary role of absorbing and shuttling nutrients to the necessary locations. Your gut is your second brain; you take care of it, it will take care of you.

I challenge you to reset yourself and return to a less anxious state of mind.

Schedule a Free 20 Minute Consultation to discuss how the Pure Reset Diet can help you improve your overall sense of wellbeing! Contact Pure Nutrition + Wellness at frontdesk@purenwell.com, or call 844-787-3935. We look forward to talking with you.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Kristin Stephens, MS, NTP