By Kristin Stephens, MS, NTP
The time in-between holidays can be one of uncertainty around food. There are often many parties and functions to attend with lots of temptations which could potentially throw you off your healthy eating plan.
Instead of trying to navigate each one independently, put a plan into action to cover your bases no matter what type of situation you’re faced with this holiday season.
Create Your Plan
This type of plan is called a Reset, and there are several ways you can do one. We recommend signing up for the Pure Reset Diet because it is a fully-formatted plan with recipes and shopping lists to help you get started and stay on course. You can also create a Reset plan with your own guidelines if you’d like.