By Kristin Stephens, MS, NTP

How many times have you been told to drink more water? And how many times have you said “I don’t like plain water!”

I hear it from clients all of the time. They don’t want to drink just plain water, so they turn to sweet tea, coffee, or juices. Unfortunately, they aren’t actually getting the proper hydration their body needs through these beverages.

Your Body Needs Water

There’s good reason to consume enough water each day. It…

  • regulates your body temperature
  • transports nutrients
  • cushions bones and joints
  • flushes toxins
  • empowers the body’s natural healing process