Craving a simple and delicious treat? Try this easy, no-bake recipe for Coconut Bars, inspired by Chocolate Covered Katie. It’s gluten free and dairy free, too!
This is absolutely dreamy for those of us who love coconut and chocolate!!
Craving a simple and delicious treat? Try this easy, no-bake recipe for Coconut Bars, inspired by Chocolate Covered Katie. It’s gluten free and dairy free, too!
This is absolutely dreamy for those of us who love coconut and chocolate!!
The holidays are literally just around the corner, and whether you’ve already invested a great deal of time and energy developing a healthy way of eating, or are just getting started, we have a treat for you!
You know there will be leftovers from Thanksgiving Dinner; are you wondering how you can make a fabulous sandwich for your leftover turkey or ham, while sticking to your eating plan?
Kale is in season, and this Baby Kale Salad Recipe with Warm Fruity Vinaigrette, inspired by Gimme Some Oven, is sure to delight you with its flavorful blend of baby kale, nuts, and a warm, fruity vinaigrette dressing. Yummy!! (For an extra boost of fall flavor, toss in some roasted butternut squash and try using walnuts instead of almonds!)
“Two weeks in and I have had NO digestive problems!” J.W. Pure Reset Diet client
Green smoothies are a quick and easy breakfast, and great way to boost your daily intake of fresh veggies! Here’s a delicious one to try:
Isn’t everyone looking for that quick and easy snack that’s portable so you can take it on the go with you? I certainly was!
I checked out a few different recipes on Pinterest for various protein balls but many used protein powders with questionable ingredients. Plus, I wanted to make sure it was also nutrient-dense and would provide a good balance of fat and protein with minimal sugar.
So I created my own.
Mostly I created it for my 2-year old son because I was looking for a healthy snack to pack for daycare that was also easy for him to eat. But I also really love peanut butter balls, so it’s a win-win for both of us!
If you don’t think pudding for breakfast sounds like it fits the whole idea of eating healthy, real foods, you’re in for a surprise…and a treat!! Let us introduce you to chia seed pudding – packed with nutrition, this simple make-ahead breakfast from There’s a Cook in My Kitchen will have you wondering if it’s really OK to eat. Definitely, yes!! And the fact that you can make it the night before means that your start to the day will be healthy, delicious, and low-stress. Note: we recommend that you substitute stevia for the coconut sugar in order to keep the sugar content lower.
If you visit your local farmer’s market this week, you won’t be able to miss the abundance of colorful bell peppers available, ranging from your standard green and red to purple, orange and even brown! This amazing vegetable is delicious eaten raw and adds incredible flavor to dishes when it is sautéed. Not only that, but bell peppers are really good for you!
Boasting Vitamin C levels that rival the mighty orange, bell peppers are very nutrient-dense. They supply a variety of nutrients, including Vitamins A and B6, folate, molybdenum, and potassium; and also contain many phytonutrients such as quercetin, lutein, zeaxanthin, and cinnamic acid. These antioxidants are known for fighting oxidative stress and inflammation in order for our bodies to heal properly.
Pick your favorite color bell peppers to make the Easy Stuffed Pepper recipe below.
What’s fresh? In this series of posts, we’ll be highlighting some of the fresh produce that is currently in season. You’ll learn about nutrient-dense foods we love, along with an easy recipe to help you incorporate these foods into your Pure Lifestyle. We hope you’ll be inspired to try a new recipe or even a new food!
Craving a healthy and decadent summer dessert? We’ve found a great one from Paleo Running Momma!
Creamy, tart, and sweet, this Key Lime Pie is sure to make your taste buds do a happy dance! Yum!!!
This Cranberry Pecan Bread recipe from The Little Green Spoon (The Irish Kitchen) delivers! It’s paleo, dairy free and gluten free.
Ingredients
5 Eggs
1/4 Cup of Honey/Maple Syrup (60ml)
1/4 Cup of Melted Coconut Oil (60ml)
2 1/2 Cups of Ground Almonds (300g)
1 Teaspoon of Baking Powder
1 Teaspoon of Cinnamon
1/2 Cup of Dried Cranberries (75g)
1/2 Cup of Pecans/Walnuts (75g)