By Kristin Stephens, MS, NTP
Nourishing your body with real food is a form of self love, and when you start eating more nutritious foods you will begin to experience multiple benefits, such as better energy.
Over the next few weeks we will revisit these benefits, as first outlined in our blog post The Pure Benefits, and this time we will go into more detail. We think that even just one of these benefits is worth making a lifestyle change for!
Benefit #1 – Better Energy