By Kristin Stephens, MS, NTP
Oil Pulling For Oral Health…
This week, we’re sharing another easy healthy habit that you can add to your lifestyle: oil pulling for oral health; it’s so worth it! Read on to learn why!
What is oil pulling?
Oil pulling is the practice of swishing oil in your mouth for up to 20 minutes at a time, and then spitting it out. The oils typically used for this are coconut, sesame, or sunflower. The oil will bind to toxins and clear out bacteria in your mouth.