She will help you restructure your life so that you begin to be stronger and have less of those aches and pains. I highly recommend you see Donna; your body will thank you!
Donna listened, really listened, and recommended a game plan to getting me back to my old self. She helped me tweak some good habits and get rid of some bad habits. She really explained how things work nutrition-wise, and what I needed to do to get better.
I took her at her word and followed her advice. I am still doing that and with some recommended supplements to help keep things on track, I feel 100% better.
My aches and pains are gone; I have my energy back; I am sleeping well; and to be honest, just feel good. I can not sing Donna’s praises enough. She helped me when I thought that there was nothing to be done. This lovely lady really knows her stuff! Thank you so much!
My chiropractor who was treating my arthritic shoulder recommended that I see naturopath Donna Stephens because of her very scientific approach to helping your body heal through diet and supplements. She provides a spectrum of approaches because she works within the realm of what her clients are willing to do. Her approach appealed to me because she explained why I should do something and what the desired effects were instead of just giving me a set of guidelines to blindly follow.
Her knowledge of how the human body functions is very impressive. On our first visit she immediately picked up on the association between my low Vitamin D and low “good” cholesterol. She suggested a specific supplement to raise my good cholesterol in order to allow my Vitamin D to increase. My next blood test showed significant increase in my Vitamin D (much more than the prior months of taking Vitamin D3 had produced).
Her analysis of both my wife and I revealed issues that no one else had ever mentioned. Her recommendations for both my diet and supplements have significantly reduced the pain and discomfort in my shoulder. As an added benefit, when I began to avoid those foods that my body was not processing correctly (some that would be considered health foods), I lost 25 pounds in a few months. I feel better overall. When I eat something that Donna has suggested I avoid, I can feel the effect both in my shoulder and in my overall sense of health.
Whenever anyone asks me how I lost so much weight, I am quick to recommend that they see Donna. When I hear friends complain about their general health, I recommend that they see Donna.
Donna takes a genuine interest in her clients, and is dedicated to helping us achieve a level of wellness that many of us might have thought impossible. She is attentive, intuitive, and compassionate. I highly recommend Donna for her knowledge, her wisdom, and her expertise. If you are struggling with your health, I would encourage you see Donna to learn more about how she can help you!
Nora Neal-Daggett, RN
I was tired every morning after a simple breakfast of a woman’s nutrition bar and yogurt. I could hardly walk out of the parking garage at my job! Something is not right!!! I knew-I did not process sugar well and for the most part omitted simple sugars from my diet. Then I saw one of Donna Stephen’s flyers for Pure Nutrition. I made an appointment with Donna; we talked, she performed some simple pressure point testing, I completed a food diary then Donna ordered a 24 hour urine test. The results of the urinalysis returned… I knew I was not processing sugar, but what I did not know was – my body was producing an over abundance of yeast because my body was not breaking down sugar! No wonder I was so tired! Donna suggested I do a 6-8 week elimination diet. I eliminated carbohydrates, added yummy green shakes, and lots of lemon water, proteins and veggies; I also took some supplements. I felt terrific on day 2 of the elimination diet. Gradually I added back the good carbs but I still avoid the simple ones. “That’s when I knew I would eat this way for the rest of my time on this earth! “Pure Nutrition” changed my life… I feel like I’m 25 again!!”