Wondering what benefits will come from completing the Pure Reset Diet? Below, we’ve outlined just some of the benefits you’ll see:

Better energy – no more afternoon slump! You’ll be feeling so great, you’ll ditch that afternoon coffee. Imagine being able to play with your kids, or go for that walk like you’ve been wanting to do!

Healthier sleep patterns – fall asleep easier, stay asleep longer, and just feel more rested. Sleep is vital to our health. It’s the time our bodies repair and rejuvenate, so when you’re sleeping less, your body isn’t at its full potential. We’ll help you get the restorative sleep you need to feel your best.

Increased cognitive ability – no more brain fog! You’ll be able to stop apologizing for forgetting things, and your mind will be a lot sharper.

Reduction in pain and chronic inflammation – allowing you to move more and be more active. Pain isn’t normal. We’ll work with you to determine the underlying causes of the pain, and then help you get relief. You’ll be back to playing with your kids, running, or just relaxing soon! PRD includes IG post

Elimination of digestive issues – like acid reflux, bloating, diarrhea and constipation. Digestive issues are often ignored. It isn’t normal to be bloated or have chronic diarrhea and/or constipation. Our program will help correct these issues and help your digestive system function as it’s supposed to, making you feel a whole lot better.

Balanced glucose, cholesterol, and blood pressure levels diet, food sensitivities, infections and poor digestion can lead to elevated glucose, cholesterol and even blood pressure levels.This diet removes the most common inflammatory foods along with foods we most often find sensitivities to…and it does so with out depriving or starving you. You’ll enjoy real whole foods prepared in easy and delicious ways!

Improved metabolism and finding your healthy weight – there isn’t one right weight for everyone. We’ll help you get to the healthiest weight for YOU!

Lessened anxiety and depression symptoms – Improved sleep, nutrition, reduction in chronic inflammation and pain all contribute to an overall improved sense of wellbeing. Many of our clients experience a lessening of anxiety and symptoms of depression as they eliminate processed foods and replace them with nutritional dense foods. Your gut is your second brain…and the foundation for building and supporting your neurotransmitters begins in the gut!

All of this is possible because we take into consideration your personal past with health issues, symptoms you’re experiencing right now, and what you hope to achieve in the future.

We will create a step by step plan, including diet and lifestyle recommendations specific to your own unique chemistry. You’ll get four weeks of meal plans, recipes, and shopping lists, making it easy for you to get started and stick with the plan.

If you choose to work through the Guided Pure Reset Diet, you’ll also have weekly check-ins, email and text message support, and a progress report each month.

If you’d like more information now, please email Pure Nutrition + Wellness today at  frontdesk@purenwell.com or call 844-787-3935, Ext. 4. We look forward to hearing from you!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Kristin Stephens, MS, NTP