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Blueberry Chia Seed Pudding…

Did you know that blueberries are are a good source of manganese, and vitamins C and K1? They also provide small amounts of copper, as well as vitamins E and B6. And in case you’ve forgotten how amazing chia seeds are, you can read all about them here!

This fresh take on chia seed pudding works for either breakfast or a snack. Put it together before you go to bed, and it will be ready for you the next morning! You can also substitute raspberries or strawberries for the blueberries in the recipe below. Yum!!

Blueberry Chia Seed Pudding
Paleo, Vegan

Ingredients

  • 6 Tbsp chia seeds
  • 2 cups unsweetened nut milk (almond or coconut)
  • 3 Tbsp mashed or pureed fresh blueberries
  • 1 splash of pure vanilla extract
  • A few drops of liquid stevia

Instructions

  1. Combine all ingredients together in a medium size bowl, and cover with plastic wrap.
  2. Refrigerate for at least 4 hours, or overnight.
  3. Serve in a small bowl and top with a few fresh blueberries. Enjoy!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, CSMC

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Pumpkin Pie Spice Chia Pudding

If you haven’t yet tried chia pudding, start with this recipe. Chia seeds are considered a superfood, containing healthy omega-3 fatty acids, protein, antioxidants, fiber, phosphorus, calcium, potassium, and vitamins A, C, and E.

This recipe includes pumpkin puree with aromatic pumpkin pie spice, elevating humble chia seeds to a new level. Inspired by Create Mindfully, here’s our version of this yummy and healthy pudding. Enjoy!

Pumpkin Pie Spice Chia Pudding
Makes 2 servings

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (plain or vanilla)
  • 1 tsp pure vanilla extract
  • 15-20 drops liquid stevia (plain or vanilla)
  • 1/4 organic pumpkin puree
  • 1/2 teaspoon homemade pumpkin pie spice (Recipe)
  • pinch Himalayan pink salt
  • chopped pecans or walnuts

Instructions

  1. Mix chia seeds and almond milk in a bowl. Place in the refrigerator and chill for at least an hour.
  2. Transfer the chia seed/almond milk mixture to a high speed blender and add the vanilla extract, liquid stevia, pumpkin puree, homemade pumpkin pie spice, and pinch of salt. Blend until creamy and smooth.
  3. Pour into serving dishes. Garnish with chopped nuts.

Let us know how you like this recipe in the comments below.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, CNHP, CHS, CSMC

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Five Healthy Breakfast Ideas…

By Kristin Stephens, MS, NTP

Let’s talk about breakfast! Breakfast can seem like one of the most challenging meals to make healthy; especially when we’re eliminating grains, sugar and diary.

So, what’s a person to eat for breakfast instead??

Here are our recommendations to help you get started:

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Egg-less Breakfast Ideas

Eating breakfast is something that we all should be doing as a way to kick start our metabolisms and prepare ourselves for our day ahead! It is important to eat meals for breakfast that do not pack on the sugar, as we need to start the day with healthy blood-glucose levels to sustain our bodies for the day to come.

We have searched and found three amazing, tasty, and simple breakfast ideas we think you’ll love!

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