There are a number of ways in which to cultivate a grateful attitude in our lives…from keeping a gratitude journal, which we discussed previously, to writing thank you notes, and more.

Read about a variety of practical ways to cultivate gratitude here.

Giving Thanks

Thanksgiving Day is a time when we enjoy gathering together with family and friends and celebrating all that we have to be grateful for. One very simple way to give thanks together is to take a moment to go around the table and allow each person present an opportunity to share what they are thankful for.

It’s always a good thing to express our gratitude. As we at Pure Nutrition + Wellness consider all we have to be thankful for this Thanksgiving, we count each of you among our many blessings.

Wishing you all a healthy and happy Thanksgiving!

Be Well,

Donna Stephens, BCN, CNHP, LDHS