By Kristin Stephens, MS, NTP

Sometimes, you just need a snack. I know; I’ve been there!!

You’re on the go; you’re in between meetings at work…or on the way to pick up your kids. Sometimes we go a little longer between meals than we plan on, and our bodies need a little extra energy to get us through.

That’s where quick and healthy snacks come into play. And I’m not talking about the myriad of bars and packaged snacks labeled healthy in the store. I’m talking about real food!

Five Healthy Snack Options

1. Handful of raw or soaked and dehydrated nuts
2. Hard-boiled egg with sea salt
3. Carrots dipped in guacamole
4. Kalamata olives
5. Small amount of fruit – 1/2 cup berries or a clementine

We’d love to hear from you! What are your favorite healthy, real food snacks? Let us know in the comment section below.

Whether the real food concept is a new way of eating to you, or you’re looking for a simple way to enhance your nutrition and wellbeing, the Pure Reset Diet is an excellent resource to consider. The Pure Reset Diet Guide includes meal planning ideas, recipes featuring real foods, and even weekly shopping lists! And if you need some help with implementing the program, one on one coaching is available!

To schedule a Free 20 Minute Phone Consultation, contact Pure Nutrition + Wellness at [email protected], or call 844-787-3935. We’ll be happy to talk with you about your health concerns and answer your questions about the Pure Reset Diet and our other services.

Be well,

Donna Stephens, BCN, CNHP, LDHS
Kristin Stephens, MS, NTP