The other night I heard Keith Urban tell a young singer on American Idol that there is no substitute for hard work. He was referencing that if you want to see change, improvement, or dreams come true, it won’t happen without hard work. 

I found this very applicable to what most people do when they set New Year’s resolutions. How many times do we say we will lose weight, stress less, or get healthy…only to be left with the same resolutions still unrealized the next new year? 

Could it be that living in a society that promotes self indulgence, entitlement, and quick fixes is sabotaging our perceptions of what it really takes to see change in our lives and ultimately reach the goals we have set for ourselves?  Choose the hard work…it might be uncomfortable, it will certainly be demanding and it will not be easy; but it will take your life in a direction you never dreamed possible!   

If you would like some help with achieving the changes you need to make in order to reach your health goals, please call us! We would love to chat with you about our current programs, and some new and exciting ones that we will be launching soon.

Be Well,

Donna Stephens
Pure Nutrition & Wellness
[email protected]