What if there were a simple practice that could potentially help you sleep better, experience a more optimistic outlook, and even feel more deeply connected to the people around you? Research suggests that keeping a gratitude journal has the potential for a number of physical, psychological and social benefits. Read more about this here.

What is a Gratitude Journal?

A gratitude journal is a place to keep a record of the benefits, experiences, and gifts that you experience on a daily basis. Another way of expressing this concept is “counting our blessings”. When we take a few minutes each day to write down the highlights of our day and reflect on them, we are cultivating a deeper sense of awareness and gratitude.