By Kristin Stephens, MS, NTP

We’re continuing our discussion of the Pure Benefits of the Pure Reset Diet! This week, the focus is on reducing pain and chronic inflammation. For additional information, you might enjoy reading our post on The Best Anti-Inflammatory Foods!

Benefit #4: Reduction in Pain and Chronic Inflammation

When you’re in pain, you tend to be less active. This, in turn, leads to low energy levels, which then keeps you inactive.