Oftentimes, people believe the only time they can begin a new regimen, eating habit, or daily practice is on January 1st. However, that’s not the case. Each moment is a chance for you to start a new beginning for yourself!

Maybe you’ve tried setting New Year’s Resolutions in the past, only to become discouraged a few weeks in. Maybe you’ve decided to start eating better right this moment, but then something comes up later in the day or week which derails you.

When you’re starting out on creating a new habit or pattern in your life, it’s important to prepare yourself for the road ahead. It’s not easy to just say in this moment “I’m no longer eating any sugar!”

It is certainly a reasonable goal or habit to begin, but you’ll want to get yourself prepared for this adventure.