What a beautiful thought…we can be like sunshine for each other! Don’t forget to let your light shine!!
Be Well.
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
What a beautiful thought…we can be like sunshine for each other! Don’t forget to let your light shine!!
Be Well.
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
Here’s a way to make eating your veggies a special treat this holiday season (or any time)! Our dairy free Holiday French Onion Dip with Crudités is perfect for munching, regardless of how many or few are gathering to celebrate.
Suggested crudités include: blanched asparagus; raw broccoli and cauliflower florets; cucumbers; carrots (rainbow carrots are extra special!); various colored bell peppers (red, orange, yellow, green); and radishes.
We’re sharing two options for the sour cream in this recipe: WayFare Vegan Sour Cream a plant-based, nut-free sour cream made from a base of organic butter beans and organic oats; and Kite Hill Sour Cream Alternative, with an almond/coconut base. Choose the one that will work best for your personal eating plan and enjoy!
Holiday French Onion Dip with Crudités…
Ingredients
Instructions
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe. BCHHP, CNHP, DHP
If the only way you have prepared Brussels sprouts is boiling the frozen ones, we can’t wait for you to try this recipe! This is a simple, delicious way to enjoy fresh Brussels sprouts…on Thanksgiving, or any time! Roasting them brings out a sweet and nutty quality.
We recommend that you hand pick them, choosing the small to medium sized ones and making sure that they are firm and don’t have discolored leaves. Sometimes we find that Wegmans has small bags of organic ones that look fresh. Always check the expiration date to make sure you will use them before that date.
Roasted Brussels Sprouts
Serves 2
Ingredients:
Instructions:
That’s it! You can use this same process with other veggies, as well. Happy Thanksgiving!!
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, CMGC, CNHP, DHP
It has been said that we are all either entering, in the middle of, or coming out of a storm in our lives. The journey through loss and grief is a universal yet highly personal experience…one that can be frightening, disorienting, and filled with great stress and feelings of uncertainty.
How do we define grief? An excellent definition is: “Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior.” Russell Friedman
Clearly, we understand the grief associated with losing a loved one; but it also applies to the changes in life that each of us may go through, such as:
Further, people of all ages are affected by loss and need support as they process their emotions and try to move forward. Moved by the growing sense of loss and grief in our world today, Vicki has recently become a Certified Master Grief Coach and is able to offer holistic support to you or your loved ones on this journey so that you can find the calm in your storm. To find out more, we encourage you to call 571-364-5251 or 844-787-3935, Ext. 5 to schedule a free 20 minute consultation.
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, CMGC, CNHP, DHP
Also known as Magic Cookie Bars, these yummy paleo cookies are a better for you version of the original classic seven layer bars recipe…totally worth the extra effort and to be enjoyed in moderation, as with all things!
Better still, they’re paleo, gluten free, dairy free, and refined sugar free. You’re welcome!!
Paleo Hello Dolly Cookie Bars
Ingredients
Coconut milk caramel:
Bars:
Instructions
To make the coconut milk caramel:
To make the bars:
Enjoy!
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
Our mission at Pure Nutrition + Wellness is to inspire and empower you to actively participate in taking control of your health, through natural and holistic means. Our featured quote by Ann Wigmore states it beautifully; the importance of your thoughts, decisions and actions as they relate to your health and wellbeing are not to be underestimated!
Once you realize that you want to improve your overall health and wellbeing and are ready to take the necessary action, how do you determine what will work well for you, personally? Maybe you’ve already tried some plans that weren’t as effective as you had hoped.
We believe in working with people as the unique individuals that they are! A great starting point for some may be a Simple Nutritional Assessment to help you understand what nutrients your body is missing and if the supplements you are taking are helping.
For others with multiple health concerns, a more in-depth approach like our Comprehensive Health Assessment is more appropriate for assisting you in resetting your health and overcoming chronic issues.
To learn more about our assessments, call us at 844-787-3935, Ext. 1 or email us at [email protected]. We will be happy to schedule a Free 20 Minute Consultation that will help you take the best next step on your journey to wellness!
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
Today we’re sharing another Pure Find: Miyoko’s European Style Cultured Vegan Butter with a hint of sea salt. Seriously. This could rock your world!!
Vicki found this at Wegmans in their Fresh Market, and it’s really yummy. It can be used in a variety of ways…just take a look at the label and you’ll see that it’s very versatile.
You can melt a little on your veggies, spread it on your gluten-free toast, bake with it, or even sauté with it (I mixed it with a little avocado oil ~ Vicki). We hope you try it and love it!
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
You may have heard the saying, “You can’t pour from an empty cup.” It’s essential that we take best care of ourselves so we can enjoy our own lives and be of generous, loving service to others.
So, please take good care of yourself. It’s not selfish; it’s a wise investment of your time and resources. Be intentional about nurturing your body, mind, heart and spirit. The rewards are immense!
At Pure Nutrition + Wellness, we offer several ways to help you on your path to Self Care. A first step may be a simple Nutritional Assessment to help you understand what nutrients your body is missing and if the supplements you are taking are helping. For others with multiple health concerns, a more in-depth approach like our Comprehensive Health Assessment is more appropriate for assisting you in resetting your health and overcoming chronic issues.
To schedule a free 20 minute consultation to discuss which approach is right for you, please call 844-787-3935, Ext. 1 or email us at [email protected].
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
We will be closed on Monday in observance of Labor Day. Have a safe and restful weekend and holiday!
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
“I recently visited a friend who has cats…and I’m seriously allergic to them! Even though she put the cats in another room and made sure to vacuum and clean beforehand, I had plenty of Benadryl with me for the inevitable itchy, watery eyes and nose.
We had a lovely visit and it wasn’t until I was on my way home that I realized I hadn’t had any reaction to being in the house at all! I couldn’t believe it! Just another amazing benefit to working on my health and wellness with Donna.” V.K.
Are you interested in learning more about how Donna can help you? Schedule a free 20 minute consultation by calling 844-787-3935, Ext. 1 or by emailing us at [email protected]!
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP