Hear this today, friend…don’t give up! You are stronger than you know and braver than you can imagine. You can do this!
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
“Loving yourself involves the discovery of the true wonder of you; not only the present you, but the many possibilities of you. It also involves the continual realization that you are unique, like no other person in the world, that life is, or should be, the discovery, the development and the sharing of this uniqueness.”
Leo F. Buscaglia
What wonderful things are you discovering about yourself this summer? Realize just how unique you are and explore the many possibilities of you!
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
This is true of our thoughts as well as our habits. Think well…live well…feel well!
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
From Pure Nutrition + Wellness
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
This is Part 2 of the series I’ve asked Vicki write. We are sharing some valuable information regarding the importance of our thoughts and how they impact our overall health and wellbeing. Part 1 was What Your Body Hears. Today our focus is on “Sticky” Thoughts:
“What are “sticky” thoughts? These are the negative thoughts that tend to automatically replay themselves over and over again in our minds, influencing us in ways we don’t necessarily even realize. It has been suggested that our negative thoughts tend to “stick” with us…like velcro, while positive thoughts have a tendency to be a lot more like teflon: they just slide right on through! It takes more effort to focus on the positive than on the negative.
If you want to know what your thought life is like, just listen to your words. What do you regularly say about:
- your current state of health and wellness?
- your current level of fitness?
- your current financial situation?
- your current job?
- your current living situation?
- your relationships?
The answer to this may actually reveal subconscious thought patterns and emotional blockages that are keeping you stuck. Emotional Freedom Techniques, Hemispheric Integration, Essential Oils, and Flower Essences are all natural tools and techniques that work together synergistically to help improve and restore balance to our way of thinking and make progress in areas where we may have been stuck for a long time .” ~ Vicki Kolbe, BCHHP, CNHP, CLSC
How might your thoughts be affecting your body’s ability to get well? No matter how much healthy food you eat or how many supplements you take, if your self-talk is harmful, you’re not going to experience the level of health and wellbeing that you desire!
I want you to experience the greatest level of wellbeing that you personally can, and know from years of experience that improving your self-talk will make the work you do with me all the more effective! Schedule a free 20 minute consultation with Vicki by calling 844-787-3935, Ext 1, or email us at [email protected] for more information.
Be Well,
Donna Stephens, BCN, CNHP, LDHS
I’ve asked Vicki to share some information regarding our thoughts…a hugely important topic, especially when it comes to how our thoughts impact our overall health and wellbeing!
“There’s a powerful truth in this statement by Naomi Judd: “Your body hears everything your mind says.” The reality is that most of us have not learned to speak kindly to ourselves!
Imagine the litany of negative thoughts that your body hears every single day. Messages like “No matter what I do, I can’t _____”, or “I’m so sick of ______”, or “I’ll never be able to ______” are messages that your entire being hears and automatically responds to for better or worse.
EFT (Emotional Freedom Techniques) is a simple yet powerful way to interrupt the negative pattern of thinking and to begin to reframe your self-talk. EFT has been scientifically proven to be effective. As a Level 1 & 2 Certified EFT Practitioner, I can tell you that I have seen remarkable results with my clients who are ready to make a change. This really works!” ~ Vicki Kolbe, BCHHP, CNHP, CLSC
How might your thoughts be affecting your body’s ability to get well? No matter how much healthy food you eat or how many supplements you take, if your self-talk is harmful, you’re not going to experience the level of health and wellbeing that you desire!
I want you to experience the greatest level of wellbeing that you personally can, and know from years of experience that improving your self-talk will make the work you do with me all the more effective!Schedule a free 20 minute consultation with Vicki by calling 844-787-3935, Ext 1, or email us at [email protected] for more information.
Be Well,
Donna Stephens, BCN, CNHP, LDHS