By Kristin Stephens, MS, NTP

Last week we began our Healthy Meals Made Easy series, and shared 5 Easy Protein Options with you. This week, we’re excited to share some delicious ways to cook vegetables.

For optimal health and wellness, we should consume 9 cups of vegetables every day!

Many of us don’t even come close to that recommended amount; but trying new vegetables can actually be a tasty adventure for the whole family. It’s time to break out of the same old routine and explore the amazing variety of fresh vegetables available for us to enjoy.

Remember, living the Pure Lifestyle should truly be a pleasure. Give these simple recipes a try, and surprise your family with a yummy new take on veggies!