From Pure Nutrition + Wellness
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
From Pure Nutrition + Wellness
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
The holiday season is the time for giving, and Donna has a special Christmas gift for you this year.
One of the greatest gifts we can experience and we can give others is the gift of wellbeing. This gift last long after the hustle and bustle of the holidays, long after the gifts are opened and the food is eaten, long after the joy of the holidays fades. Being “Well” allows us to pursue our dreams, love and care for those around us and enjoy the life we have been blessed with.
The biochemical analysis that Donna performs as part of the comprehensive healthy assessment is not only a great tool to determine your own personal chemistry; it is also a great tool to measure how well your body is responding currently to things like…stress, aging, diet, and the general process of living. Your body is never stationary; it is always in flux, adapting to your ever-changing environment. Not many of us are the same today as we were a year ago; this is just a fact of life.
To be of greatest benefit, it’s recommended that the biochemical analysis itself be repeated at least once per year. This allows us to recommend changes to support your body before something becomes a full blown health issue.
So, between now and December 24th, Donna is offering the Repeat 24 Hour Urinalysis kit to her clients for only $100 – a savings of $50. All you need to do is come by the office to pick up your kit by December 24th and you can choose to send it off any time after the holidays; then schedule your appointment to go over the results with Donna in either January or February.
The greatest wealth of all is your health. Take advantage of this special offer now and start off 2020 with a plan to feel your best in the new year!
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, CLSC
This is Part 2 of the series I’ve asked Vicki write. We are sharing some valuable information regarding the importance of our thoughts and how they impact our overall health and wellbeing. Part 1 was What Your Body Hears. Today our focus is on “Sticky” Thoughts:
“What are “sticky” thoughts? These are the negative thoughts that tend to automatically replay themselves over and over again in our minds, influencing us in ways we don’t necessarily even realize. It has been suggested that our negative thoughts tend to “stick” with us…like velcro, while positive thoughts have a tendency to be a lot more like teflon: they just slide right on through! It takes more effort to focus on the positive than on the negative.
If you want to know what your thought life is like, just listen to your words. What do you regularly say about:
The answer to this may actually reveal subconscious thought patterns and emotional blockages that are keeping you stuck. Emotional Freedom Techniques, Hemispheric Integration, Essential Oils, and Flower Essences are all natural tools and techniques that work together synergistically to help improve and restore balance to our way of thinking and make progress in areas where we may have been stuck for a long time .” ~ Vicki Kolbe, BCHHP, CNHP, CLSC
How might your thoughts be affecting your body’s ability to get well? No matter how much healthy food you eat or how many supplements you take, if your self-talk is harmful, you’re not going to experience the level of health and wellbeing that you desire!
I want you to experience the greatest level of wellbeing that you personally can, and know from years of experience that improving your self-talk will make the work you do with me all the more effective! Schedule a free 20 minute consultation with Vicki by calling 844-787-3935, Ext 1, or email us at [email protected] for more information.
Be Well,
Donna Stephens, BCN, CNHP, LDHS
I’ve asked Vicki to share some information regarding our thoughts…a hugely important topic, especially when it comes to how our thoughts impact our overall health and wellbeing!
“There’s a powerful truth in this statement by Naomi Judd: “Your body hears everything your mind says.” The reality is that most of us have not learned to speak kindly to ourselves!
Imagine the litany of negative thoughts that your body hears every single day. Messages like “No matter what I do, I can’t _____”, or “I’m so sick of ______”, or “I’ll never be able to ______” are messages that your entire being hears and automatically responds to for better or worse.
EFT (Emotional Freedom Techniques) is a simple yet powerful way to interrupt the negative pattern of thinking and to begin to reframe your self-talk. EFT has been scientifically proven to be effective. As a Level 1 & 2 Certified EFT Practitioner, I can tell you that I have seen remarkable results with my clients who are ready to make a change. This really works!” ~ Vicki Kolbe, BCHHP, CNHP, CLSC
How might your thoughts be affecting your body’s ability to get well? No matter how much healthy food you eat or how many supplements you take, if your self-talk is harmful, you’re not going to experience the level of health and wellbeing that you desire!
I want you to experience the greatest level of wellbeing that you personally can, and know from years of experience that improving your self-talk will make the work you do with me all the more effective!Schedule a free 20 minute consultation with Vicki by calling 844-787-3935, Ext 1, or email us at [email protected] for more information.
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Take a personal inventory and ask yourself one simple question right now: am I where I want to be? If you aren’t, it’s not too late to go after what you want!
Maybe you’re still struggling with one or more health issues that you have just accepted as being your “normal”; or maybe you can’t seem to lose the weight for good. It might be that you know you need to up-level your overall wellness, but don’t really know where to begin.
Regardless of your individual situation, the Comprehensive Health Assessment is the perfect starting point. Designed to give you an in-depth picture of your unique biochemistry and the places where your body needs some extra support, this information can be life-changing.
Donna’s years of experience combined with her knowledge of holistic nutrition and functional medicine are invaluable in helping clients move forward on their journey to wellbeing.
Take the first step now. To learn more about the Comprehensive Health Assessment and how Donna can help you, schedule your Free 20 Minute Consultation with her by calling 844-787-3935, Ext. 1, or emailing us at [email protected].