By Kristin Stephens, MS, NTP

“I’m sleeping better, and more soundly after two weeks!” – R.T., PRD Client

Benefit #2 – Healthier Sleep Patterns

We’ve all heard how important sleep is to our health. But are you getting the rest you need? Studies show most adults are only getting 6 hours of sleep per night. Some common culprits are stress, coffee, alcohol, and a poor diet.

When you change to the Pure Lifestyle, and you’re feeding yourself nourishing foods, you will find you fall asleep easier, stay asleep longer, and just feel more rested. And often times, Pure Lifestylers report dreaming more often and more vividly. This shows they are getting deeper sleep during the night.

Sleep is vital – it’s the time our bodies repair and rejuvenate, so when you’re sleeping less, your body isn’t working at its full potential. Do your body a favor and swap out the junk food, alcohol, coffee, and sugar for natural, whole, nourishing foods. Your body will thank you with restful sleep, and more energy throughout the day!

Imagine how great you would feel facing each new day when fully rested and recharged! I challenge you to reset yourself and get better sleep regularly by following the Pure Reset Diet. It’s time to begin enjoying the Pure Benefits!

Schedule a Free 20 Minute Phone Consultation to find out how the Pure Reset Diet can help you in your journey to wellness. Contact Pure Nutrition + Wellness at frontdesk@purenwell.com, or call 844-787-3935.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Kristin Stephens, MS, NTP