By Kristin Stephens, MS, NTP
In this series of posts, we’re talking about the Pure Benefits of the Pure Reset Diet. We’ve already discussed the benefits of Better Energy and Healthier Sleep Patterns. Benefit number three is increased cognitive ability:
I’m sure you’ve experienced brain fog before, but maybe you didn’t know quite what caused it. Unfortunately, the packaged and processed foods that line our store shelves these days contain food additives, like monosodium glutamate, artificial sweeteners, colors, and flavors. Many of these are known neurotoxins, which greatly affect your brain.
Once you cut out these foods, you’ll find you can think clearer, react faster, and pay attention better. You’ll be able to stop apologizing for forgetting things, and your mind will be a lot sharper.
Plus, when you add in whole, unprocessed foods (like vegetables and healthy fats) which supply vital nutrients to feed your brain, your body will begin to repair damage from the neurotoxins.
After just a week following the Pure Lifestyle, you will begin to notice a decrease in the brain fog you previously experienced. Try it out for yourself and let us know how much better you’re feeling!
I challenge you to reset yourself with the Pure Reset Diet and get rid of the brain fog for good!
Donna Stephens, BCN, CNHP, LDHS
Kristin Stephens, MS, NTP