There’s a reason sports teams have cheerleaders rooting for them – the athletes are doing tough work on the field and could use all the support they can get! The crowd plays a huge role in giving encouragement as well.
It’s not so different when you’re changing your lifestyle and eating habits.
Many people “fall off the wagon” with their healthy eating habits because they don’t have anyone supporting them through the change. People can sometimes have trouble holding themselves accountable, but find it easy to stick to their healthy habits when someone is checking in on them.
Making any big transition in life is always easier when you have a cheerleader there supporting and encouraging you along the way. Studies have found that people are more successful at maintaining their healthy habits when they have an accountability partner.
How about you? Are you sticking to the healthy habits you’ve set up for yourself? Or are you finding it difficult to stay motivated?
With the Pure Reset Diet, we offer one-on-one coaching and guidance through the program so you’ll always feel supported. You’ll get encouragement through the transition with text and e-mail support, in addition to coaching calls. Your coach will check in with you about the goals you set, how you’re feeling, and also set you up with resources to keep you on track with the plan.
If you’re ready to get started on the path to your healthiest self, check out our Pure Reset Diet options and choose the one that’s best for you. We look forward to cheering you on!
Please contact Pure Nutrition + Wellness at email@example.com, or call us at 844-787-3935 if you would like to have a more in-depth conversation about how we can help you succeed.
Donna Stephens, BCN, CNHP, LDHS
Kristin, Stephens, MS, NTP