We will be closed on Monday in observance of Labor Day. Have a safe and restful weekend and holiday!
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP
Is there something in your life that you keep planning to do, but that gets pushed to the bottom of the list of things that you need or want to do? It’s so easy for the urgent to banish other important items to the “later” list, isn’t it?!
Of all the important things that you really can’t afford to do this with, taking care of yourself is # 1. You may have heard it said that you can’t pour from an empty cup, and this is so true!
Taking care of yourself is an investment in your wellbeing and your future, and it’s not self-centered in any way to nourish your body with the best possible nutritious foods, beverages, and high-quality supplements; to make time for moving and stretching; to get fresh air and enjoy some sunshine; and to get proper rest. Equally important are nourishing your mind, heart, and spirit by establishing a meaningful spiritual practice; making your environment at home and at work as pleasant as possible; doing things that you enjoy; spending time with people you love; and making opportunities to learn, grow, and be creative.
Having individually walked through very difficult circumstances, we both know how the things of life can overwhelm us at times, and there are certainly seasons when taking care of ourselves is much more challenging than others. If this is the case for you, here are four simple tips to help you through this demanding time:
Even if you’re not in “crisis mode”, it is still necessary and important that you take the best possible care of yourself now because there will most likely come a time when you will go through a challenging situation, and having cared for yourself will have made you stronger in every way. This will make facing and walking though whatever is before you less daunting than it would be otherwise.
So, we encourage you to consider that “now is as good a time as any” to begin the level of caring for yourself that you most certainly provide for the loved ones in your life. No one else can do it for you. Remember, you’re worth it!
Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CLSC, CSMC
Pure Nutrition + Wellness LLC and Essential Calming Solutions LLC are partnering to bring you a free, timely and informative Introduction to Stress Management Seminar.
Planning to attend? Please RSVP: email@example.com
Looking forward to seeing you there!
How is Stress Affecting You?…
Are you experiencing signs and symptoms of stress? At our Introduction to Stress Management Seminar, you will identify your current level of stress, recognize how it’s affecting you, and learn how to begin to manage the stress in your life using proven tools and techniques, including:
Seating is limited, so please let us know that you plan to attend as soon as possible. Bring a friend, and be entered into a drawing to win a door prize!
We’re so excited about sharing this empowering information with you!!
Donna Stephens, BCN, CNHP, LDHS & Vicki Kolbe, CNHP, CHS, CSMC
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