Craving a simple and delicious treat? Try this easy, no-bake recipe for Coconut Bars, inspired by Chocolate Covered Katie. It’s gluten free and dairy free, too!
This is absolutely dreamy for those of us who love coconut and chocolate!!
By Kristin Stephens, MS, NTP
Last week we began our Healthy Meals Made Easy series, and shared 5 Easy Protein Options with you. This week, we’re excited to share some delicious ways to cook vegetables.
For optimal health and wellness, we should consume 9 cups of vegetables every day!
Many of us don’t even come close to that recommended amount; but trying new vegetables can actually be a tasty adventure for the whole family. It’s time to break out of the same old routine and explore the amazing variety of fresh vegetables available for us to enjoy.
Remember, living the Pure Lifestyle should truly be a pleasure. Give these simple recipes a try, and surprise your family with a yummy new take on veggies!
By Kristin Stephens, MS, NTP
One of the biggest challenges in living the Pure Lifestyle can be making healthy food choices! We all seem to be juggling so many things that planning and preparing healthy food can seem somewhat overwhelming.
With that in mind, over the next few weeks we’re going to focus on some simple and delicious options that will make the goal of living the Pure Lifestyle seem a little easier for you! First up, protein options:
5 Easy Protein Options
Looking for a healthy way to cook protein? Here are five easy ways to make your next healthy protein portion. Serve alongside your favorite salad or roasted veggies for a full meal.