Pure Nutrition & Wellness is excited to share our new program launching very soon!
Have you struggled to gain control of your health issues? Do you feel like you’re trying all of the right things but still not feeling your best? Are you looking for individual support and personalized nutrition for your particular needs?
Our Pure Reset Diet is here!
A fun way to detox daily is rebounding.
Jumping on a mini trampoline daily has been shown to help:
⁃ Lymphatic drainage
⁃ Boost immune function
⁃ Improve digestion
⁃ Circulate oxygen through the body
⁃ Increase bone mass
⁃ Improve cellulite
⁃ Boost energy level
Improve your oral health with this excellent daily detoxifier: oil pulling.
Since our mouth is the gateway to the rest of our body, it’s important to keep it clean. A lack of good oral hygiene has been correlated with conditions such as diabetes, heart disease and inflammation. Oil pulling is a great way to detoxify your mouth and can potentially ward off these and other conditions.
This daily detox strategy is one of my favorites! Relaxing and detoxifying at the same time? Sign me up!
Try adding some Epsom salt to your next bath. Cheap and easy to find, not only will it promote muscle relaxation, but it also encourages detoxification. Epsom salt provides your body with two necessary minerals that make this possible: magnesium and sulfur.
Magnesium is easily depleted by sugar consumption, so many people in today’s world are severely deficient, thus experiencing symptoms such as muscle cramps, sleeplessness, and anxiety.
Sulfur is critical to the liver’s detoxification mechanisms, helping to bind and excrete toxins. This mineral also plays an important role in glucose metabolism, so sufficient intake helps ward off excess weight.
So why should we bathe in Epsom salt instead of just ingesting magnesium and sulfur in our foods?
Two reasons:
What are you waiting for? Go relax in the tub with Epsom salts for 20-30 minutes and let us know how you feel! [end]
As always, if you need help with your wellness journey, please feel free to contact Pure Nutrition + Wellness at [email protected] or call 844-787-3935!
Be Well,
Donna Stephens, BCN, CNHP, LDHS
Kristin Stephens, NTP, MS
Dry brushing your skin before a shower is a great way to:
The first three sound familiar, right? But what about that last one? What the heck is the lymphatic system?
Read on to find out!…Guest post by Kristin Stephens, NTP, MS
It’s that time of year- everyone is thinking about spring cleaning, not just for the house, but also for the body.
Cue the detox!
Every once in awhile, we crave a perfect little treat. Who doesn’t, right?
So, when we found these delicious little Chai Spiced Energy Balls at Mind Body Green, we knew we had found something special! Yum!!
We hope you give them a try. Will these be your new favorite snack?
