Today’s Testimony: “Donna is fantastic! She has helped me so much teaching me which foods to avoid and which foods to add to my diet. I feel so much more energized. She has provided me with supplements that have helped my digestion, losing weight, and just feeling better in general. She has really improved my health and my children’s health. Very thankful to have met Donna!” – Joan
Today’s Testimony: “Donna is fantastic! She has helped me so much teaching me which foods to avoid and which foods to add to my diet. I feel so much more energized. She has provided me with supplements that have helped my digestion, losing weight, and just feeling better in general. She has really improved my health and my children’s health. Very thankful to have met Donna!” – Joan
Can good food be bad for you?
There is so much conflicting information out there about what to eat! It seems like everyday some new research appears to deflate our efforts to make good dietary choices. One day spinach is good for you…the next day it is bad. The truth really is that what is good for you…may be very different then what is good for your neighbor, sibling, or your best friend. The issue really lies in what your body can digest and assimilate. This is an important, and often overlooked, part of your own personal biochemistry. Even good food becomes a toxin to your system if you can’t process it properly. This toxin burden contributes to health challenges like inflammation, food sensitivities, high blood pressure, weight gain and much more.
If you have unresolved health issues or just want to learn more about how to uncover your own personal biochemistry contact us.
Be Well,
Donna Stephens
BCN, CNHP, LDHS
The other night I heard Keith Urban tell a young singer on American Idol that there is no substitute for hard work. He was referencing that if you want to see change, improvement, or dreams come true, it won’t happen without hard work.
I found this very applicable to what most people do when they set New Year’s resolutions. How many times do we say we will lose weight, stress less, or get healthy…only to be left with the same resolutions still unrealized the next new year?
Today’s Testimony: “Over the holidays, I had managed to dodge the crud that everyone around me seemed to be coming down with, but the first week of January, I woke up with a horrible cold that eventually moved from my head down to my chest.
As someone who has suffered from asthma and been susceptible to bronchitis and pneumonia for nearly thirty years, it really unnerved me because this same thing has landed me in the hospital before!
I came in to the Pure Nutrition and Wellness office for a follow up visit for my daughter, but Donna Stephens, BCN, CNHP, LDHS, took one look at me and heard my cough and immediately told me she had just the thing I needed to help me feel better.