There are a number of ways in which to cultivate a grateful attitude in our lives…from keeping a gratitude journal, which we discussed previously, to writing thank you notes, and more.
Read about a variety of practical ways to cultivate gratitude here.
As we prepare to gather around the table for Thanksgiving, we know it can be a challenge to find recipes that are comforting and familiar but allow us to stick with our eating plan.
This week we’re offering a recipe for a paleo stuffing inspired by Paleo Running Momma. This fantastic dish will go perfectly with your turkey dinner!
What if there were a simple practice that could potentially help you sleep better, experience a more optimistic outlook, and even feel more deeply connected to the people around you? Research suggests that keeping a gratitude journal has the potential for a number of physical, psychological and social benefits. Read more about this here.
What is a Gratitude Journal?
A gratitude journal is a place to keep a record of the benefits, experiences, and gifts that you experience on a daily basis. Another way of expressing this concept is “counting our blessings”. When we take a few minutes each day to write down the highlights of our day and reflect on them, we are cultivating a deeper sense of awareness and gratitude.
The temperatures are dropping and it’s time to break out the soup recipes! Here’s one that highlights a vegetable that isn’t usually the star of the show: celery.
This creamy celery soup recipe inspired by downshiftology.com is gluten free and diary free…totally delicious and satisfying! For a vegetarian version, simply replace the bone broth with vegetable broth.
