What’s fresh? In this series of posts, we’ll be highlighting some of the fresh produce that is currently in season. You’ll learn about nutrient-dense foods we love, along with an easy recipe to help you incorporate these foods into your Pure Lifestyle. We hope you’ll be inspired to try a new recipe or even a new food!
By Kristin Stephens, MS, NTP
Inflammation is now being studied as a root cause for many of today’s most prevalent diseases and illnesses. Heart disease, diabetes, arthritis, and even obesity are all linked with systemic inflammation in the body. Unfortunately, many health care practitioners are not addressing the root cause, but instead prescribing medications to help combat the symptoms of inflammation.
At Pure Nutrition + Wellness, our focus is on getting to the root cause of an issue and helping you address it. This holistic approach to healing through nutrition allows your body to reset, heal, and function again as it is supposed to.
What is systemic inflammation?
Systemic inflammation is caused by a chronic immune response to a non-threat in the body. Simply put, the body attacks itself because it perceives undigested food, toxins, and bacteria as an enemy because they have leaked through the gut lining. In a healthy individual with a strong gut lining, the food and bacteria, and even some toxins, wouldn’t be seen as invaders. It is only when the body’s defenses are down that we see this reaction. Unfortunately, in today’s world of processed and packaged foods, many people suffer from a leaky gut and inflammation-induced illnesses, not knowing they can easily turn it around through proper nutrition.
What better way to cool off on a hot summer day than with ice cream?! This recipe from Lauren Kelly Nutrition contains only 4 ingredients, and is no-churn, vegan, dairy free and gluten free:
Testimony: “Donna is fantastic! She has really improved my health, and my children’s health, as well. Very thankful to have met Donna!” J.J.
Tired of sneezing, wheezing, and itchy, watery eyes?? Looking for an alternative to over the counter and prescription drugs that leave you drowsy? Searching for an effective holistic approach to dealing with your allergies and asthma?
Summer’s here, and many of us are looking forward to relaxing and having fun with family and friends on Summer Vacation!! Our Chantilly Office location will be closed for the weeks of July 11th and July 18th while Donna Stephens is out of town, enjoying a well-deserved and much needed getaway.
However, the Pure Nutrition + Wellness staff will still be working to ensure that your online orders are filled, your phone messages and emails are answered, and the Pure Reset Diet clients have access to their wellness coach.
Craving a healthy and decadent summer dessert? We’ve found a great one from Paleo Running Momma!
Creamy, tart, and sweet, this Key Lime Pie is sure to make your taste buds do a happy dance! Yum!!!
We have been hard at work for months now to bring you a beautiful new website, and are thrilled to announce that it’s live and ready for you to view and enjoy! It’s easy to use, outlines our programs and services, and features recipes, tips, and resources for your Pure Lifestyle.
Along with our new website, we are launching our brand new program: The Pure Reset Diet.
I hope you’ve enjoyed learning about useful Daily Detox Strategies you can add into your routine to help your body detoxify.
Unfortunately, just adding in the Daily Detox Strategies each day isn’t always enough to get your body processes back in order. Most crash diets, detoxes and juice cleanses work (for a short time) not just because you’re drinking some special juice or eating a special meal. Their effectiveness is due in large part because of what you don’t eat during that time.
Even though it’s mid-May, the temperatures here are still a bit chilly, and there’s something comforting about a delicious, steamy bowl of tomato soup any time of year!
This yummy recipe comes from Detox DIY. These ingredients not only look, smell, and taste good; they’re really good for you!
Give it a try and let us know how you like it!!