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Pure Blog

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Thermography at The Pure Center…

Thermography is here at The Pure Center in Warrenton! Our friends from Longevity Thermography will be here in our office on Thursday, May 6th, and there is still time to schedule an appointment. For those of you who haven’t visited our beautiful new location yet, we are now settled into our space at 560 Broadview Avenue, Lower Level, Warrenton, VA, 20186.

To learn more about this amazing non-invasive diagnostic technique and about pricing, visit the website at: https://longevitythermography.com/. You can also schedule an appointment online there, or can call their scheduling number at  1-888-580-0040.

This is a service that we are excited to offer our clients and we encourage you to take advantage of it!

Be well,

Donna Stephens, BCN, CNHP, DHP
Vicki Kolbe, BCHHP, CNHP, DHP

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Dealing with a Health Challenge?…

“Everything is looking good. No signs of lupus. I owe that to you.” ~ M.W. 

We can’t help but get excited when we hear testimonials like this from our clients! This is why we do what we do…we know that it works!!

Are you dealing with a health challenge? Our approach uncovers your own personal biochemistry and provides you with a blueprint on how your own body is functioning within the means of your daily living, and what changes in diet, supplements or lifestyle are needed to correct your current health challenges. 

Not sure where to start? We’d love to talk with you! Schedule a Free 20 Minute Consultation with us by calling 844-787-3935, Ext. 1; or send an email to us at frontdesk@purenwell.com. 

Be Well,

Donna Stephens, BCN, CNHP, DHP
Vicki Kolbe, BCHHP, CNHP, DHP

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We’re Having So Much Fun Relaunching Our Pure Reset Diet!…

“This isn’t as hard as I thought it would be!” ~ 7 pounds in one week. PRD Client.

Testimonials like this make us smile!!! Our Pure Reset Diet is more than just an eating plan for getting healthy and controlling weight; it’s a mindset reset, too! 

What makes this program unique?

We can’t effect lasting change if we don’t address our whole being. This concept is completely in line with our holistic paradigm; so when our clients come to us for the guided Pure Reset Diet program, we work with them in exactly this way…taking into consideration their body, mind, spirit and emotions. 

Not only do we offer a complete program including a detailed guide, daily log, menus, recipes, and shopping lists; we also included regular check in emails that are filled with tremendous information and resources; text and email support in between weekly appointments; and a skillful coach who works with you one on one.

Some of the things we address one on one include how to manage cravings, how to improve sleep, how to deal with difficult emotions, how to reset one’s mindset, and what to do when someone feels stuck. 

Are you ready for a reset? Call us today at 844-787-3935, Ext. 1 or email us at frontdesk@purenwell.comto schedule a free 20 minute consultation and take your first step toward transforming your health, your mind, and your body! We can’t wait to talk with you!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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Recognizing Our Blessings…

Sometimes life doesn’t look the way we think it should; and sometimes we find ourselves in places or situations we would not choose. Sometimes, when life seems overwhelming we can feel hopeless…so how do we recognize our blessings when they show up in unrecognizable disguises? 

Here are a couple of thoughts to consider: 

First, we often don’t recognize these blessings in disguise until after the fact. We may have to get through what we’re going through before we are able to look back and see how everything has fallen into place in ways that we could not have imagined possible! 

A key here is to hold onto hope…not a “wishful thinking” kind of hope, but a hopeful mindset that is learned. In her book, The Gifts of Imperfection, best-selling author Brene Brown, PH.D., L.M.S.W., discusses this hope as a way of thinking involving the following: 

  • The ability to set realistic goals
  • The ability to figure out how to achieve these goals, including flexibility and identifying alternate ways of reaching our goals
  • Having confidence in ourselves and our abilities

Second, we may need a guide to help us navigate the challenges we’re facing. If someone else has walked through similar challenges and come through them, then their wisdom and experience may prove to be an encouragement to us when we are wondering how to get through our own difficulties. There is great benefit in having this kind of help available when we need it. This in itself is a blessing, and makes recognizing our other blessings a bit easier at times.

Part of the Pure Difference at Pure Nutrition + Wellness is that we use a holistic approach: taking the body, mind, spirit, and emotions into consideration in addressing health and healing. Many of our clients have said, “I have hope for the first time!” after meeting us and learning about what we have to offer.

In addition to our Holistic Health Assessments, we also offer guided programs such as the Pure Reset Diet, as well as other natural, effective modalities that help our clients address their unique situations on their journey toward health and wellness.

Schedule a Free 20 Minute Consultation to learn more about how we can help you get from where you are right now to where you want to be. We would love to talk with you! Call 844-787-3935, Ext. 1 or email us at frontdesk@purenwell.com.

Be Well,

Donna Stephens, BCN, CNHP, DHP
Vicki Kolbe, BCHHP, CNHP, DHP

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Are Food & Environmental Allergies Preventing You from Enjoying Your Life?…

Are hidden food sensitivities the underlying cause of your health issues?

Would you like to be someone who used to have allergies?

You can be…read on to learn more about this natural approach to eliminating allergies.  

As I reflect over my past 30 years in health care I am grateful to be a part of an industry that is focused on helping the body heal itself, living naturally, and embracing simple, yet effective, approaches to degenerative health issues. If you give the body what it needs, amazing things will happen! I have been privileged to witness this effect every day in my practice. 

With that said, I am always looking for the best possible ways to help my clients with their challenges…often using holistic and functional nutrition, homeopathy, and herbal therapies to bring their health back into balance. In addition to these very successful modalities, I also offer a more comprehensive and long term approach to dealing with allergies. This very effective and creditable therapy is called NAET.  

Up until now most allergy solutions involved avoiding those foods and allergens FOREVER. Or worse, taking a prescription for the rest of your life. But now a natural therapy is changing the way we view allergies and also the way we resolve them.  

NAET® was discovered by Dr. Devi S. Nambudripad in November of 1983. Nambudripad’s Allergy Elimination Techniques, also known as NAET, are a non-invasive, drug free, natural solution to alleviate allergies of all types and intensities using a specific treatment procedure formulated by combining chiropractic and Chinese Medicine principles applied through spinal manipulation, acupuncture, kinesiology, acupressure and nutrition.

NAET has been helping my clients since 2016. Instead of struggling with allergies, you can experience what it is like to be someone who used to have allergies, but got better! 

To schedule an appointment, or to have a more in-depth conversation about how NAET can help improve your allergies and quality of life, contact Pure Nutrition + Wellness at frontdesk@purenwell.com, or call us at 844-787-3935.

Be Well,

Donna Stephens, BCN, CNHP, LDHS

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Dreamy Onion Soup Recipe…

We’re definitely ready for spring to arrive; and even though it’s just around the corner, there’s still time for another delicious soup recipe to try on one of these chilly late winter or early springtime evenings.

This one is fairly easy to prepare; the longest part is sautéing the onions to caramelize them. Other than the patience for that, you’ll just need a few other ingredients and a blender to make a wonderful, creamy soup that is so dreamy you’ll want to make it on a regular basis. 

Dreamy Onion Soup

Ingredients

  • 4Tbsp avocado oil
  • 8 medium sized yellow onions, sliced (about 8 cups)
  • 2 Tbsp ghee
  • 1 tsp maple syrup
  • 1 tsp pink Himalayan salt
  • 2 tsp minced garlic
  • 1/4 cup coconut aminos
  • 6 cups chicken stock
  • 1 cup unsalted roasted cashews
  • 2 bay leaves
  • 1 Tbsp fresh thyme
  • freshly ground black pepper to taste

Instructions

  1. In a large stockpot, sauté the sliced onions in the avocado oil over medium heat. Stirring frequently, until the onions begin to brown. (about 15 minutes)
  2. Stir in the ghee, maple syrup, and salt, and continue to cook for about another 15 minutes until the onions are a deep, rich caramel color.
  3. Stir in the minced garlic and continue to sauté for another minute or two, until fragrant.
  4. Stir in the coconut aminos and 5 cups of chicken stock, and add the bay leaves and fresh thyme.. Bring to a boil, then reduce heat to a simmer.
  5. While the soup is simmering, pour the remaining cup of chicken stock into a blender with the 1 cup of cashews. Blend on high until thick and creamy.
  6. Remove the bay leaves from the soup, then pour in the creamy cashew mixture and stir well to combine. The soup will be thick and creamy. (You can always add a little extra chicken stock if it’s too thick for your liking.)
  7. Taste to adjust seasonings. Serve in bowls or mugs with soup spoons and enjoy!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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Thermography at The Pure Center…

We are excited to announce that our friends from Longevity Thermography will be offering thermography scans at our new location, The Pure Center in Warrenton!

Digital Infrared Thermal Imaging (or Thermography)  creates images that illustrate heat patterns in the body. The thermal images are analyzed for abnormalities which may be signs of disease in the body. Annual thermograms allow you to map changes in the body’s heat patterns over time and can alert you to any deviation from your norm.

If the concept is of this non-invasive diagnostic technique is new to you, there is a wealth of information to be found here: https://longevitythermography.com/about-thermography/.

To schedule your appointment, go to https://longevitythermography.com/book-now/or call (888) 580-0040.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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Assessing Where You Are Right Now…

Knowing that we all go through challenging times in life (and this pandemic has brought about an extraordinarily unexpected and uncertain time for us all), we each can benefit from taking a little time to assess where we are and how to move toward where we would like to be. 

Maybe you have gained a little extra weight and are feeling a bit panicked at having to go back into the office soon. Maybe you know that you need to get your eating back on track, or maybe you just are not feeling as full of energy and vitality as you think you should. Maybe you are trying to take best care of yourself, but can’t tell if all the “good” things you’re doing for your body are even working well for you!

When you sense that something needs to change in order for you to feel your best, but you are unsure about where to start, we can help. Here are two holistic health assessments for you to consider:

Basic Nutritional Assessment $265
Vicki Kolbe
Natural Health Professional, Digestive Health Professional

For individuals with relatively few health challenges, interested in knowing how well their current lifestyle, including diet and supplements, is working for them. Includes food diary review, symptom evaluation, biochemical urinalysis, and two 30 minute appointments with Vicki:

  • 1st – Diet Review & Symptoms Evaluation
  • 2nd – Report of Findings and Recommendations

Comprehensive Health Assessment  $495
Donna Stephens
Naturopath, Functional Medicine Practitioner, Holistic Nutrition

For individuals with multiple health challenges on prescription drugs who are interested in a more natural approach to wellness. Includes an extensive health history, signs & symptoms evaluation, holistic physical exam and biochemical urinalysis, and two appointments with Donna: 

  • 1st – Fasting appointment; Health History; Symptoms Evaluation; Holistic Physical Exam
  • 2nd – Report of Findings and Recommendations

We invite you to reach out to us to schedule a Free 20 Minute consultation to discuss where you are, where you would like to be, and how we can help you move forward with your wellness journey. Call 844-787-3935, Ext. 1 or email us at frontdesk@purenwell.com. We look forward to talking with you and encouraging you on your wellness journey!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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Fudgy Chocolate Brownies…

In case you are looking for a slightly decadent Valentine’s Day dessert, here you go!

These rich, dark fudgy chocolate brownies are dairy free, sugar free, and gluten free! What’s the secret to their incredible texture? See if you can discover it in the ingredients list below.

Mmmmm….so yummy!!! You’re welcome!

Fudgy Chocolate Brownies

Ingredients

  • 3 oz Lily’s Stevia Sweetened Dark Chocolate Chips (1/3 bag)
  • 2 tsp coconut oil
  • 1 cup mashed ripe avocado (about 2 medium; or use Wholly Avocado minis if you can’t find nice avocados)
  • 2 eggs
  • 1/2 cup Truvia or Swerve granulated sweetener
  • 1/2 cup Bob’s Red Mill Almond Flour
  • 1/2 cup Navitas Organics Raw Cacao Powder
  • 1/2 tsp baking soda
  • 1/2 tsp pink Himalayan salt
  • 1 tsp pure vanilla extract

Chocolate Glaze and Toppings:

  • 1/3 cup Lily’s Stevia Sweetened Dark Chocolate Chips, melted
  • 1/4 tsp coconut oil
  • 2 TBSP chopped nuts (walnuts or pecans)
  • sprinkle of pink Himalayan salt (optional)

Instructions

  1. Preheat over to 350 degrees. 
  2. Prepare a 9” square baking dish by lining it with parchment paper; set aside.
  3. Combine the 3 ounces of dark chocolate chips with the 2 teaspoons of coconut oil in a small saucepan over medium heat. Stir until completely melted. Remove from heat and set aside.
  4. Place the brownie ingredients into a food processor (use the S blade attachment): ripe avocado, eggs, sweetener, almond flour, cacao powder, baking soda, salt, vanilla extract and melted chocolate. Pulse for 30 to 60 seconds or until the ingredients have combined into a thick batter.
  5. Use a spatula to scoop the batter into the prepared pan, and spread it out evenly.
  6. Bake for 25 – 30 minutes or until a toothpick inserted into the middle comes out clean.
  7. Remove from oven, and cool in the pan for 10 minutes before removing from the pan. Do not cut yet.
  8. Using the parchment paper to lift, remove the brownies from the pan and transfer to a cooling rack. Allow to come to room temperature.
  9. While the brownies are cooling, prepare the chocolate glaze by combining the 1/3 cup of Lily’s Stevia Sweetened Dark Chocolate Chips and 1/4 tsp of coconut oil in a small saucepan, stirring over medium heat until melted and shiny. Do not allow to burn.
  10. Use a teaspoon to drizzle the glaze over the cooled brownies, and top with the chopped nuts and a sprinkle of pink Himalayan salt, if desired.
  11. Cut the brownies into 16 squares. Can be stored in an airtight container in a cool place for up to four days.

Enjoy!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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Paleo Chocolate Cookie Bites…

We think you’re going to love this super easy recipe for Paleo Chocolate Cookie Bites. 

These are gluten free, diary free, and sugar free so they might be a great Valentine’s Day treat to make for your friends, family, or just for yourself! 

We’re sharing our favorite ingredients with you below so that you know what to look for if there’s something you don’t already have on hand.

Paleo Chocolate Cookie Bites

Ingredients

  • 3/4 cup Bob’s Red Mill Super Fine Almond Flour
  • 1/3 cup Navitas Organics cacao powder, unsweetened (you can also use unsweetened cocoa powder)
  • 3 Tbsp Brown Swerve sweetener
  • 3/4 tsp aluminum free baking powder (Whole Foods and Trader Joes have their own brand)
  • 1/4 tsp fine pink Himalayan salt
  • 1/4 cup water
  • 3 Tbsp Lily’s dark chocolate baking chips, chopped into smaller bits

Instructions

  1. Preheat oven to 350 degrees. Prepare a baking sheet by lining with parchment paper.
  2. Combine the first 5 ingredients together in a medium size bowl, and stir together to get rid of any lumps. 
  3. Pour in the water and mix until everything is moistened. Stir in the chopped chocolate chips.
  4. Use a tablespoon to scoop out the cookie dough, forming it into a round ball and placing it on the baking sheet leaving about 2 inches in between.
  5. Bake for about 12 minutes, or until the tops begin to crack slightly. Add an extra minute or two, if needed.
  6. Remove from oven and cool for about 10 minutes on the baking sheet; then transfer to a cooling rack and allow to cool completely.
  7. Store in an airtight container. (Keeps for up to two weeks in the refrigerator.)

Enjoy!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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