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New Year…New You!

Let’s get this new year off to a great start together with our January Mini Detox! Purchase your Nutri Clear Plus detox kit by January 12th and pay $145 instead of the usual $169. 

The Mini Detox is a 15 day easy to follow program that includes a shake mix, detox supplements, diet guidelines and many helpful tips. You can either pay for your kit in advance, or in person at the seminar. In addition to picking up your Nutri Clear Plus Detox Kit on Saturday, we’re looking forward to sharing:  Additional Detox Tips, Tools, and Resources

Detox Bath Recipe

Homemade Juice Recipes

Essential Oils

Breathing Exercises

And More!

Nobody wants to do a detox alone…so we encourage you to invite a friend to join you, and come enjoy our kick-off event. Those who attend the detox seminar will be offered an additional discount on the purchase of a second detox kit which can be used to extend the detox beyond the 15 days or given as a gift to a friend or family member! Please email us at frontdesk@purenwell.com or call 844-787-3935, Ext. 1 to let us know you’re coming!

See you there,

Donna Stephens, BCN, CNHP, LDHS & Vicki Kolbe, CNHP, CHS, CSMC

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Donna’s Christmas Wish for You…

 

Is it any wonder the story of Christmas begins in a dirty, lowly stable? The God of the universe choosing to surround himself first with those that only have one gift to give…Love. Sure, the Magi came bearing gifts of gold, frankincense, and myrrh…but not until much later.

I believe the only true gifts we can offer come from within; and, yes, that you cannot offer a gift you yourself have not experienced. Whether it be the gift of love, the gift of peace, or the gift of compassion and understanding, you yourself must first receive these gifts in order to gift them to others. 

This year my Gifts have been many!  As I have walked through my cancer treatments I have experienced not only a new gift of compassion and understanding but also a different level of peace and love. 

I am humbled and excited to see how  “my experience” develops into more ways to help those in need…and I thank each and every one of you who have loved me through my journey…it’s such a gift to have so many prayers said, so many hugs given, and to receive so many words of encouragement.

My prayer this Christmas is that you may receive a new and deeper sense of peace…one that surpasses all understanding. That in the distractions that surround this holiday, you can step away from the lights and glitter and take in the simple gifts of love, peace and compassion.

Merry Christmas!

Donna Stephens, BCN ,CNHP, LDHS

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The Gift Your Body Wants!

Don’t forget yourself when you’re planning your holiday gift list! This is your chance to join us for our January 15-Day Mini-Detox. Purchase your Nutri Clear Plus detox kit by January 12th and pay $145 instead of the usual $169…AND receive an invitation to our exclusive January PNW Detox Seminar!

What You Get:

  • The 15-Day Detox Kit – includes 30 pouches of NutriClear® Plus powder, 30 NutriClear® Plus supplement packets, which include 5 capsules supplying the active constituents from Bromelain Plus CLA™, Beta-TCP™, Livotrit Plus®, BioProtect™, and MCS-2™, as well as 1 Shaker Cup, and 1 Guidebook.
  • The Invitation – This limited seating event will be available to only to those who purchase the kit. Attendees will receive:
  • Additional Detox Tips, Tools, and Resources
  • Detox Bath Recipe
  • Homemade Juice Recipes
  • Essential Oils
  • Breathing Exercises
  • And More!

Also, those who attend the detox seminar will be offered an additional discount on the purchase of a second detox kit which can be used to extend the detox beyond the 15 days or given as a gift to a friend or family member!

Tell us you want to purchase the kit and attend the event by emailing frontdesk@purenwell.com or calling 844-787-3935, Ext. 1! Invite a friend to sign up with you; we’ll see you there!!

Be Well,

Donna Stephens, BCN, CNHP, LDHS & Vicki Kolbe, CNHP, CHS, CSMC

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Eat, Drink, & Be Merry this Holiday!

Then, jump-start your wellness with our January 15 – Day Mini-Detox. Purchase your Nutri Clear Plus detox kit by January 12th and pay $145 instead of the usual $169…AND receive an invitation to our exclusive January PNW Detox Seminar!

What You Get:

  • The 15 Day Detox Kit – includes 30 pouches of NutriClear® Plus powder, 30 NutriClear® Plus supplement packets, which include 5 capsules supplying the active constituents from Bromelain Plus CLA™, Beta-TCP™, Livotrit Plus®, BioProtect™, and MCS-2™, as well as 1 Shaker Cup, and 1 Guidebook.
  • The Invitation – This limited seating event will be available to only to those who purchase the kit. Attendees will receive:

Additional Detox Tips, Tools, and Resources

Detox Bath Recipe

Homemade Juice Recipes

Essential Oils

Breathing Exercises

And More!

Also, those who attend the detox seminar will be offered an additional discount on the purchase of a second detox kit which can be used to extend the detox beyond the 15 days or given as a gift to a friend or family member!

Will you join us? Let us know you want to purchase the kit and attend the event by emailing frontdesk@purenwell.com or calling 844-787-3935, Ext. 1! Can’t wait to see you there!!

Be Well,

Donna Stephens, BCN, CNHP, LDHS & Vicki Kolbe, CNHP, CHS, CSMC

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The Most Wonderful NEWS of the Year…

Join us for our January 15 – Day Mini-Detox. Purchase your Nutri Clear Plus detox kit by January 12th and pay $145 instead of the usual $169…AND receive an invitation to our exclusive January PNW Detox Seminar!

What You Get:

  • The 15 Day Detox Kit – includes 30 pouches of NutriClear® Plus powder, 30 NutriClear® Plus
  • supplement packets, which include 5 capsules supplying the active constituents from Bromelain Plus CLA™, Beta-TCP™, Livotrit Plus®, BioProtect™, and MCS-2™, as well as 1 Shaker Cup, and 1 Guidebook.
  • The Invitation – This limited seating event will be available to only to those who purchase the kit. Attendees will receive:
  • Additional Detox Tips, Tools, and Resources
  • Detox Bath Recipe
  • Homemade Juice Recipes
  • Essential Oils
  • Breathing Exercises
  • And More!

Also, those who attend the detox seminar will be offered an additional discount on the purchase of a second detox kit which can be used to extend the detox beyond the 15 days or given as a gift to a friend or family member!

Are you coming? Let us know you want to purchase the kit and attend the event by emailing frontdesk@purenwell.com or calling 844-787-3935, Ext. 1! Can’t wait to see you there!!

Be Well,

Donna Stephens, BCN, CNHP, LDHS & Vicki Kolbe, CNHP, CHS, CSMC

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Gingerbread Chia Pudding…

The smell of gingerbread filling the kitchen during the holidays is so irresistible, and this recipe turns the classic flavor of gingerbread into a delicious pudding that you can enjoy for a healthy treat or breakfast. We found the inspiration for this recipe over at Eat the Gains. Yum!!!

Gingerbread Chia Pudding
Serves 2
Paleo, Vegan, Gluten-Free, Dairy-Free

Ingredients

  • 2 medium bananas
  • 3/4 cup plain or vanilla unsweetened almond milk*
  • 2 tsp organic unsulphured molasses
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • 1/3 cup chia seeds

Optional toppings: dried cranberries or cherries, chopped walnuts or pecans, coconut whipped cream

Instructions

  1. Place the first seven ingredients, (not the chia seeds), into a high powered blender or food processor. Process on high until smooth and all ingredients are combined, about 1 minute.
  2. Transfer to a medium sized resealable bowl. Stir in chia seeds until combined. Cover and refrigerate for 3 hours or overnight.
  3. Spoon into serving dishes and top with desired toppings, or eat as is. Enjoy!

Note: *you can adjust the consistency by adding a little less almond milk if you like thicker pudding, and more if you like your pudding a little thinner.

Hope this helps brighten your holidays!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, CNHP, CHS, CSMC

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Pumpkin Pie Spice Chia Pudding

If you haven’t yet tried chia pudding, start with this recipe. Chia seeds are considered a superfood, containing healthy omega-3 fatty acids, protein, antioxidants, fiber, phosphorus, calcium, potassium, and vitamins A, C, and E.

This recipe includes pumpkin puree with aromatic pumpkin pie spice, elevating humble chia seeds to a new level. Inspired by Create Mindfully, here’s our version of this yummy and healthy pudding. Enjoy!

Pumpkin Pie Spice Chia Pudding
Makes 2 servings

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (plain or vanilla)
  • 1 tsp pure vanilla extract
  • 15-20 drops liquid stevia (plain or vanilla)
  • 1/4 organic pumpkin puree
  • 1/2 teaspoon homemade pumpkin pie spice (Recipe)
  • pinch Himalayan pink salt
  • chopped pecans or walnuts

Instructions

  1. Mix chia seeds and almond milk in a bowl. Place in the refrigerator and chill for at least an hour.
  2. Transfer the chia seed/almond milk mixture to a high speed blender and add the vanilla extract, liquid stevia, pumpkin puree, homemade pumpkin pie spice, and pinch of salt. Blend until creamy and smooth.
  3. Pour into serving dishes. Garnish with chopped nuts.

Let us know how you like this recipe in the comments below.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, CNHP, CHS, CSMC

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Florentine Tomato Soup…

This sophisticated version of homemade tomato soup is elevated by the addition of fresh spinach and basil. A cinch to throw together, it fills the kitchen with a tantalizing aroma! We like using fire-roasted tomatoes for the extra depth of flavor. Cozy up with a bowl of this on a chilly fall evening. It’s a perfect light supper!

Florentine Tomato Soup
Serves 2 – 4

Ingredients

1 Tbsp extra virgin olive oil
1 large stalk celery, diced
1 medium carrot, diced
1 medium yellow onion, diced
2 cloves garlic, minced
1 (14-ounce) can fire-roasted diced tomatoes
1 cup chicken broth (we like Kettle & Fire)
1 bay leaf
Himalayan pink salt and freshly ground black pepper
1/4 cup chopped fresh basil leaves
2 cups chopped fresh spinach
1 Tbsp ghee (optional)
1/2 cup coconut milk (optional) (we like Thai Kitchen)

Instructions

  1. Heat the olive oil in a heavy sauce pan over medium high heat. Sauté the celery, carrot, and onion, stirring frequently, until the vegetables begin to soften… about 10 minutes. Stir in the garlic and continue cooking for another minute or two, just until the garlic becomes fragrant.
  2. Stir in the tomatoes, chicken broth, and bay leaf. Bring just to a boil, then turn down the heat and simmer another 15 to 20 minutes until the vegetables are very tender.
  3. Remove the bay leaf. Stir in the basil and spinach during the last 5 minutes.
  4. Use an immersion blender to blend until smooth.
  5. Finish the soup with ghee and coconut milk, if using, and heat through. Add salt and freshly ground black pepper to taste. Serve in bowls or mugs.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, CNHP, CHS, CSMC

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Pumpkin Maple Pecan Muffins…

It’s time to celebrate all things fall…so let’s begin with something irresistible: paleo pumpkin maple pecan muffins. These are perfect on a crisp, cool weekend morning.

This combination of flavors is sure to become a favorite in your house. So yummy!!

Pumpkin Maple Pecan Muffins
makes 12 muffins

Ingredients

  • 1 cup almond flour (we like Bob’s Red Mill)
  • 1/2 cup coconut flour (we like Bob’s Red Mill)
  • 1 tsp baking soda
  • 1/4 tsp Himalayan pink salt
  • 1 tsp homemade pumpkin pie spice*
  • 3 eggs, lightly beaten
  • 3/4 cup canned organic pumpkin puree
  • 3 Tbsp organic coconut oil, melted
  • 1 tsp pure vanilla extract
  • 1/4 cup pure maple syrup
  • 1/4 cup pecans, chopped

*Homemade pumpkin pie spice blend:

Mix together 3 Tbsp ground cinnamon, 2 tsp ground ginger, 2 tsp ground nutmeg, 1-1/2 tsp ground allspice, and 1-1/2 tsp ground cloves. For the most aromatic blend, make certain to use recently purchased spices. Your kitchen will smell heavenly and your muffins will be SO delicious!

Instructions

  1. Preheat oven to 350 degrees and add cupcake liners to 12 cups in a muffin tin.
  2. In a mixing bowl, whisk together the dry ingredients: almond flour, coconut flour, baking soda, salt, and pumpkin pie spice.
  3. Add the eggs, pumpkin, coconut oil, vanilla and honey; stir until combined. Batter will be very thick.
  4. Using a spoon, divide the batter evenly between the lined muffin cups and sprinkle the chopped pecans and some extra pumpkin pie spice on top of each one.
  5. Bake for about 18 minutes; a toothpick inserted in the muffins should come out clean.
  6. Transfer to a wire rack to cool.
  7. Serve warm.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, CNHP, CHS, CSMC

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Natural Solutions to Cold and Flu…

Did you know that the common cold is the #1 reason for missed school and work? Colds are highly contagious; tending to last one to two weeks and leaving us feeling tired and miserable!

Besides our amazing Cold Crusher Grapefruit Juice Cocktail recipe, here’s a new homeopathic option for quick relief from congestion, cough, runny nose, sneezing, sinus pain and headache: Nenningers Cold and Sinus Solution.

Additionally, it’s time to prepare for flu season! For those of us who are interested in a natural approach to flu prevention, the homeopathic Triple Flu Defense by Nenningers Naturals is a great option for those interested in an alternative to the flu shot.

Specifically formulated for the current flu season, this excellent choice is adjusted annually using CDC, WHO and patient data in order to provide maximum effectiveness in both preventing and managing respiratory and stomach flu.

Our recommendation is that our clients begin their flu regimen and stay vigilant from October to May.

Click here to order your Triple Flu Defense for the 2018-2019 flu season.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, CNHP, CHS, CSMC

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