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“Sticky” Thoughts…

This is Part 2 of the series I’ve asked Vicki write. We are sharing some valuable information regarding the importance of our thoughts and how they impact our overall health and wellbeing. Part 1 was What Your Body Hears. Today our focus is on “Sticky” Thoughts:

“What are “sticky” thoughts? These are the negative thoughts that tend to automatically replay themselves over and over again in our minds, influencing us in ways we don’t necessarily even realize. It has been suggested that our negative thoughts tend to “stick” with us…like velcro, while positive thoughts have a tendency to be a lot more like teflon: they just slide right on through! It takes more effort to focus on the positive than on the negative.

If you want to know what your thought life is like, just listen to your words. What do you regularly say about:

  • your current state of health and wellness?
  • your current level of fitness?
  • your current financial situation?
  • your current job?
  • your current living situation?
  • your relationships?

The answer to this may actually reveal subconscious thought patterns and emotional blockages that are keeping you stuck. Emotional Freedom Techniques, Hemispheric Integration, Essential Oils, and Flower Essences are all natural tools and techniques that work together synergistically to help improve and restore balance to our way of thinking and make progress in areas where we may have been stuck for a long time .” ~ Vicki Kolbe, BCHHP, CNHP, CLSC 

How might your thoughts be affecting your body’s ability to get well? No matter how much healthy food you eat or how many supplements you take, if your self-talk is harmful, you’re not going to experience the level of health and wellbeing that you desire!

I want you to experience the greatest level of wellbeing that you personally can, and know from years of experience that improving your self-talk will make the work you do with me all the more effective! Schedule a free 20 minute consultation with Vicki by calling 844-787-3935, Ext 1, or email us at frontdesk@purenwell.com for more information.

Be Well,

Donna Stephens, BCN, CNHP, LDHS

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What Your Body Hears…

I’ve asked Vicki to share some information regarding our thoughts…a hugely important topic, especially when it comes to how our thoughts impact our overall health and wellbeing!

“There’s a powerful truth in this statement by Naomi Judd: “Your body hears everything your mind says.” The reality is that most of us have not learned to speak kindly to ourselves! 

Imagine the litany of negative thoughts that your body hears every single day. Messages like “No matter what I do, I can’t _____”, or “I’m so sick of ______”, or “I’ll never be able to ______” are messages that your entire being hears and automatically responds to for better or worse. 

EFT (Emotional Freedom Techniques) is a simple yet powerful way to interrupt the negative pattern of thinking and to begin to reframe your self-talk. EFT has been scientifically proven to be effective. As a Level 1 & 2 Certified EFT Practitioner, I can tell you that I have seen remarkable results with my clients who are ready to make a change. This really works!” ~ Vicki Kolbe, BCHHP, CNHP, CLSC

How might your thoughts be affecting your body’s ability to get well? No matter how much healthy food you eat or how many supplements you take, if your self-talk is harmful, you’re not going to experience the level of health and wellbeing that you desire!

I want you to experience the greatest level of wellbeing that you personally can, and know from years of experience that improving your self-talk will make the work you do with me all the more effective!Schedule a free 20 minute consultation with Vicki by calling 844-787-3935, Ext 1, or email us at frontdesk@purenwell.com for more information.

Be Well,

Donna Stephens, BCN, CNHP, LDHS

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New Line of Kids Products!…

Our new line of kids products!

Have you seen our new line of kids products? We’re pleased to introduce this new professional grade line of products to you which includes Flora Bites, a chewable probiotic; Imu-Max, a natural defense supplement for immune support; D-Hist Jr., a chewable, seasonal support supplement; and Ready! Set! Go!, a dietary supplement for natural relief of occasional constipation.

School is back in session, and you want your kids to be healthy, happy, and, and able to feel and do their best every day. To find out more about how these products can help support your child’s health, contact us at 844-787-3935, Ext. 1 or email us at frontdesk@purenwell.com.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CLSC, CSMC

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What Have You Got to Lose?…

What would happen if we begin with a healthy re-frame when it comes to weight loss?

This is extremely important because you might already be discouraged, frustrated, and ready to give up on achieving your ideal weight and body image…and it doesn’t have to be this way!

At Pure Nutrition + Wellness, we want you to feel your fabulous best, so we’re excited to offer this FREE workshop. Join us to learn about:

  • How our thoughts and perceptions impact our ability to lose weight and to maintain our ideal body weight
  • How inflammation can impact our ability to lose weight
  • Healthy weight loss protocols
  • How you can safely lose 10 – 15 pounds by the July 4th Holiday

DATE: Saturday, June 15th
TIME: 10:00 AM
LOCATION: 7200 Heritage Village Plaza, Suite 102, Gainesville, VA 20155
RSVP: email frontdesk@purenwell.com or call 844-787-3935, Ext. 1

It’s not too late to RSVP, so invite a friend and let us know you’re coming!

See you there,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, CSMC

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Frustrated with Weight Loss?…

Does the very thought of losing weight make you feel panicked?

Have you tried over and over again to reach your ideal body weight…only to regain the weight you lost, and maybe more?

Pure Nutrition + Wellness is presenting a FREE health talk on healthy weight loss protocols and you’re invited to join us for this enlightening conversation!

Come learn about:

  • How our thoughts and perceptions impact our ability to lose weight and to maintain our ideal body weight
  • How inflammation can impact our ability to lose weight
  • How you can safely lose 10 – 15 pounds by the July 4th Holiday

DATE: Saturday, June 15, 2019
TIME: 10:00 AM
LOCATION: 7200 Heritage Village Plaza, Suite 102, Gainesville, VA 20155
RSPV: Email frontdesk@purenwell.com or call 844-787-3935, Ext. 1

Save your seat today. Invite a friend and let us know you’ll be joining us!

Looking forward to seeing you there,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, CSMC

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Paleo Hot “Cereal” Recipe…

Some days, we just want a nice bowl of hot cereal. We avoid grains when following the Paleo eating plan, but here’s a way to reintroduce the idea of a hot cereal into your menu without straying off-course! Paleo Hot “Cereal” paired with cinnamon and apples is aromatic, filling, and satisfying. Best of all, it’s so quick and easy!

If you haven’t tried the Kirkland Organic Ground Saigon Cinnamon, this is a perfect time to do so. It’s a favorite at my (Vicki’s) house, and you can order it from amazon.com if you don’t have a Costco membership.

 

 

Paleo Hot “Cereal” Recipe

Makes 1 Serving

Ingredients

  • 2 Tbsp coconut flour
  • 2 Tbsp shredded coconut (unsweetened)
  • pinch Himalayan pink salt
  • 1 tsp Truvia, or liquid stevia to taste
  • 1/2 tsp cinnamon (try the Kirkland Organic Ground Saigon Cinnamon)
  • 1/4 tsp pure vanilla extract
  • 1/4 cup plain, unsweetened coconut, almond, flax, or hemp milk
  • 4 ounces organic, unsweetened applesauce

Instructions

  1. Mix the coconut flour, shredded coconut, salt, sweetener and cinnamon in a microwave-safe bowl.
  2. Stir in the vanilla extract and milk, and then add the applesauce, stirring until well combined.
  3. Microwave on high for 45 – 60 seconds. Stir, and microwave for another 30 – 60 seconds to reach your desired temperature.
  4. If the consistency is too thick for your preference, stir in another 1 or 2 Tablespoons of milk to thin out a little.
  5. Enjoy immediately!

Note: this does not keep well, so it should not be made ahead.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, CSMC

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Beautiful Chapter Reminder…

Come hear Donna talk about her “beautiful chapter” and the lessons she learned in her walk through cancer. Some of the many topics she will discuss are what makes abnormal cells grow, nutritional protocols for recovery, and the best new therapies for prevention and overall health.

DATE: Saturday, April 27, 2019
TIME: 2:00 PM
LOCATION: Lighthouse Chiropractic
7310 Heritage Village Plaza, Suite 101
Gainesville, VA 20155

“We need to change how we look at cancer… if we are going to survive it”

We still have a few seats available, so let us know if you’d like to come. Either email us at frontdesk@purenwell.com, or call us at 844-787-3935, Ext. 1 and leave us a message. We look forward to seeing you there!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, CSMC

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New Year…New You!

Let’s get this new year off to a great start together with our January Mini Detox! Purchase your Nutri Clear Plus detox kit by January 12th and pay $145 instead of the usual $169. 

The Mini Detox is a 15 day easy to follow program that includes a shake mix, detox supplements, diet guidelines and many helpful tips. You can either pay for your kit in advance, or in person at the seminar. In addition to picking up your Nutri Clear Plus Detox Kit on Saturday, we’re looking forward to sharing:  Additional Detox Tips, Tools, and Resources

Detox Bath Recipe

Homemade Juice Recipes

Essential Oils

Breathing Exercises

And More!

Nobody wants to do a detox alone…so we encourage you to invite a friend to join you, and come enjoy our kick-off event. Those who attend the detox seminar will be offered an additional discount on the purchase of a second detox kit which can be used to extend the detox beyond the 15 days or given as a gift to a friend or family member! Please email us at frontdesk@purenwell.com or call 844-787-3935, Ext. 1 to let us know you’re coming!

See you there,

Donna Stephens, BCN, CNHP, LDHS & Vicki Kolbe, CNHP, CHS, CSMC

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Why Choose the PRD?…

If you’ve wondered why the Pure Reset Diet might be the right choice for you, here are the top four reasons:

First and foremost, we provide direct one-on-one support throughout the duration of your PRD. We won’t let you go it alone.

Through check-in calls, personalized emails, and text messages, your PRD Guide will answer questions, offer guidance, and provide the support you need as you go through it.

Second, we offer a four week meal plan with accompanying recipes to get you off to a great start.

Shopping lists are also included, so you won’t have to worry about deciding what to shop for or what to cook for the first month of your PRD.

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Tuscan Kale Soup…

This simple, delicious recipe uses turkey Italian sausage and Tuscan kale as the main ingredients in the soup, and to keep it Paleo friendly, we’ve substituted cauliflower for the traditionally used red potatoes.

The seasonings in the sausage and sweetness of the kale will fill your kitchen with a fabulous aroma. It’s so quick and easy, you can have it on the table in about 30 minutes!

It’s even better the next day, warmed up for lunch. We think it will become one of your favorites once you give it a try.

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