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Dealing with a Health Challenge?…

“Everything is looking good. No signs of lupus. I owe that to you.” ~ M.W. 

We can’t help but get excited when we hear testimonials like this from our clients! This is why we do what we do…we know that it works!!

Are you dealing with a health challenge? Our approach uncovers your own personal biochemistry and provides you with a blueprint on how your own body is functioning within the means of your daily living, and what changes in diet, supplements or lifestyle are needed to correct your current health challenges. 

Not sure where to start? We’d love to talk with you! Schedule a Free 20 Minute Consultation with us by calling 844-787-3935, Ext. 1; or send an email to us at frontdesk@purenwell.com. 

Be Well,

Donna Stephens, BCN, CNHP, DHP
Vicki Kolbe, BCHHP, CNHP, DHP

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We’re Having So Much Fun Relaunching Our Pure Reset Diet!…

“This isn’t as hard as I thought it would be!” ~ 7 pounds in one week. PRD Client.

Testimonials like this make us smile!!! Our Pure Reset Diet is more than just an eating plan for getting healthy and controlling weight; it’s a mindset reset, too! 

What makes this program unique?

We can’t effect lasting change if we don’t address our whole being. This concept is completely in line with our holistic paradigm; so when our clients come to us for the guided Pure Reset Diet program, we work with them in exactly this way…taking into consideration their body, mind, spirit and emotions. 

Not only do we offer a complete program including a detailed guide, daily log, menus, recipes, and shopping lists; we also included regular check in emails that are filled with tremendous information and resources; text and email support in between weekly appointments; and a skillful coach who works with you one on one.

Some of the things we address one on one include how to manage cravings, how to improve sleep, how to deal with difficult emotions, how to reset one’s mindset, and what to do when someone feels stuck. 

Are you ready for a reset? Call us today at 844-787-3935, Ext. 1 or email us at frontdesk@purenwell.comto schedule a free 20 minute consultation and take your first step toward transforming your health, your mind, and your body! We can’t wait to talk with you!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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Dreamy Onion Soup Recipe…

We’re definitely ready for spring to arrive; and even though it’s just around the corner, there’s still time for another delicious soup recipe to try on one of these chilly late winter or early springtime evenings.

This one is fairly easy to prepare; the longest part is sautéing the onions to caramelize them. Other than the patience for that, you’ll just need a few other ingredients and a blender to make a wonderful, creamy soup that is so dreamy you’ll want to make it on a regular basis. 

Dreamy Onion Soup

Ingredients

  • 4Tbsp avocado oil
  • 8 medium sized yellow onions, sliced (about 8 cups)
  • 2 Tbsp ghee
  • 1 tsp maple syrup
  • 1 tsp pink Himalayan salt
  • 2 tsp minced garlic
  • 1/4 cup coconut aminos
  • 6 cups chicken stock
  • 1 cup unsalted roasted cashews
  • 2 bay leaves
  • 1 Tbsp fresh thyme
  • freshly ground black pepper to taste

Instructions

  1. In a large stockpot, sauté the sliced onions in the avocado oil over medium heat. Stirring frequently, until the onions begin to brown. (about 15 minutes)
  2. Stir in the ghee, maple syrup, and salt, and continue to cook for about another 15 minutes until the onions are a deep, rich caramel color.
  3. Stir in the minced garlic and continue to sauté for another minute or two, until fragrant.
  4. Stir in the coconut aminos and 5 cups of chicken stock, and add the bay leaves and fresh thyme.. Bring to a boil, then reduce heat to a simmer.
  5. While the soup is simmering, pour the remaining cup of chicken stock into a blender with the 1 cup of cashews. Blend on high until thick and creamy.
  6. Remove the bay leaves from the soup, then pour in the creamy cashew mixture and stir well to combine. The soup will be thick and creamy. (You can always add a little extra chicken stock if it’s too thick for your liking.)
  7. Taste to adjust seasonings. Serve in bowls or mugs with soup spoons and enjoy!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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Thermography at The Pure Center…

We are excited to announce that our friends from Longevity Thermography will be offering thermography scans at our new location, The Pure Center in Warrenton!

Digital Infrared Thermal Imaging (or Thermography)  creates images that illustrate heat patterns in the body. The thermal images are analyzed for abnormalities which may be signs of disease in the body. Annual thermograms allow you to map changes in the body’s heat patterns over time and can alert you to any deviation from your norm.

If the concept is of this non-invasive diagnostic technique is new to you, there is a wealth of information to be found here: https://longevitythermography.com/about-thermography/.

To schedule your appointment, go to https://longevitythermography.com/book-now/or call (888) 580-0040.

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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Yes, this!…

What a beautiful thought…we can be like sunshine for each other! Don’t forget to let your light shine!!

Be Well.

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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Holiday French Onion Dip with Crudités…

Here’s a way to make eating your veggies a special treat this holiday season (or any time)! Our dairy free Holiday French Onion Dip with Crudités is perfect for munching, regardless of how many or few are gathering to celebrate.

Suggested crudités include: blanched asparagus; raw broccoli and cauliflower florets; cucumbers; carrots (rainbow carrots are extra special!); various colored bell peppers (red, orange, yellow, green); and radishes.

We’re sharing two options for the sour cream in this recipe: WayFare Vegan Sour Cream a plant-based, nut-free sour cream made from a base of organic butter beans and organic oats; and Kite Hill Sour Cream Alternative, with an almond/coconut base. Choose the one that will work best for your personal eating plan and enjoy!

Holiday French Onion Dip with Crudités…

Ingredients

  • 1 cup dairy free sour cream (try WayFare Vegan Sour Cream or Kite Hill Sour Cream Alternative)
  • 1/2 cup caramelized onions
  • 1/4 tsp onion powder
  • 1/2 tsp Himalayan Pink Salt
  • Freshly ground black pepper
  • 2 tsp chopped fresh chives
  • A sprinkle of paprika for garnish
  • Crudités (see above list for suggestions)

Instructions

  1. To prepare caramelized onions, thinly slice one medium sized yellow onion. Sauté in 1 TBSP organic avocado oil over medium heat until the onions caramelize. This will take about 15 to 20 minutes. Once they reach a deep, rich golden color, remove from heat and cool. When cooled, chop into smaller bits for the dip.
  2. Combine the dairy free sour cream, caramelized onions, onion powder, salt and pepper. Place in a serving dish and garnish with chopped fresh chives and a sprinkle of paprika.
  3. Serve along with a platter of prepared crudités; enjoy!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe. BCHHP, CNHP, DHP

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Roasted Brussels Sprouts…

If the only way you have prepared Brussels sprouts is boiling the frozen ones, we can’t wait for you to try this recipe! This is a simple, delicious way to enjoy fresh Brussels sprouts…on Thanksgiving, or any time! Roasting them brings out a sweet and nutty quality.

We recommend that you hand pick them, choosing the small to medium sized ones and making sure that they are firm and don’t have discolored leaves. Sometimes we find that Wegmans has small bags of organic ones that look fresh. Always check the expiration date to make sure you will use them before that date.

Roasted Brussels Sprouts

Serves 2

Ingredients:

  • 2 cups of Brussels sprouts, washed and dried; bottoms trimmed
  • Extra Virgin Olive oil – about 2 TBSP
  • Himalayan Pink Salt
  • Freshly ground black pepper

Instructions:

  1. Preheat oven to 425 degrees; prepare a medium size baking sheet by lining it with parchment paper. 
  2. Prepare the Brussels sprouts by cutting them in half lengthwise; if they are a little large, cut them into quarters. They will cook more evenly if they are all about the same size.
  3. Place the Brussels sprouts into a bowl, drizzle with the olive oil, salt and pepper. Toss to coat well. (add a little more oil if they seem dry)
  4. Pour out onto the baking sheet and roast in the preheated oven for about 20 minutes. They should be tender and caramelized.

That’s it! You can use this same process with other veggies, as well. Happy Thanksgiving!!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, CMGC, CNHP, DHP 

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Finding the Calm in Your Storm…

It has been said that we are all either entering, in the middle of, or coming out of a storm in our lives. The journey through loss and grief is a universal yet highly personal experience…one that can be frightening, disorienting, and filled with great stress and feelings of uncertainty.

How do we define grief? An excellent definition is: “Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior.” Russell Friedman

Clearly, we understand the grief associated with losing a loved one; but it also applies to the changes in life that each of us may go through, such as:

  • health challenges, including serious diagnoses
  • changing roles in life
  • relocating
  • job loss/career change
  • retirement
  • financial challenges
  • loss of friendship
  • separation/divorce
  • changing schools
  • loss of a pet
  • more, including the current pandemic!

Further, people of all ages are affected by loss and need support as they process their emotions and try to move forward. Moved by the growing sense of loss and grief in our world today, Vicki has recently become a Certified Master Grief Coach and is able to offer holistic support to you or your loved ones on this journey so that you can find the calm in your storm. To find out more, we encourage you to call 571-364-5251 or 844-787-3935, Ext. 5 to schedule a free 20 minute consultation. 

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, CMGC, CNHP, DHP

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Paleo Hello Dolly Cookie Bars…

Also known as Magic Cookie Bars, these yummy paleo cookies are a better for you version of the original classic seven layer bars recipe…totally worth the extra effort and to be enjoyed in moderation, as with all things! 

Better still, they’re paleo, gluten free, dairy free, and refined sugar free. You’re welcome!!

Paleo Hello Dolly Cookie Bars

Ingredients

Coconut milk caramel:

  • 1 can full fat coconut milk
  • 1/2 cup coconut palm sugar
  • 2 tablespoons coconut manna (also called coconut butter)
  • 1/2 tsp pure vanilla extract

Bars:

  • 1 cup almond flour (we like Bob’s Red Mill)
  • 1/2 tsp ground cinnamon
  • 1/2 tsp Himalayan Pink Salt (fine)
  • 3 TBSP coconut manna, melted
  • 3/4 cup Lily’s Dark Chocolate Baking Chips
  • 1/2 cup chopped walnuts
  • 1/4 cup chopped almonds
  • 1/2 cup unsweetened coconut flakes

Instructions

To make the coconut milk caramel:

  1. Heat the coconut milk and sugar in a heavy saucepan over medium heat, stirring often. When the coconut milk begins to boil, lower the heat and simmer for about 30 minutes to reduce the mixture by 1/3 to 1/2. Stir very often to prevent the sugar from scorching. The goal is to achieve a consistency similar to a thick condensed milk or caramel sauce. Once the desired consistency is reached, add the coconut manna and pure vanilla extract. Stir well to combine, and remove from heat; keep in a warm place.

To make the bars:

  1. Preheat oven to 350 degrees and line an 8×8” pan with parchment paper. Lightly grease with coconut oil.
  2. In a medium size bowl, mix the almond flour, cinnamon, salt, and coconut manna. Pour into the prepared baking pan and using your fingers or a spatula, press the mixture down into an even layer that covers the bottom of the pan.
  3. Sprinkle the chocolate chips, chopped nuts and coconut flakes evenly over the crust, then pour the coconut milk caramel over everything.
  4. Bake for 25 – 30 minutes until lightly browned.
  5. Chill in the refrigerator until completely chilled and set (about 60 minutes). Cut into bars and serve.

Enjoy!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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Every Thought, Decision, and Action…

Our mission at Pure Nutrition + Wellness is to inspire and empower you to actively participate in taking control of your health, through natural and holistic means. Our featured quote by Ann Wigmore states it beautifully; the importance of your thoughts, decisions and actions as they relate to your health and wellbeing are not to be underestimated!

Once you realize that you want to improve your overall health and wellbeing and are ready to take the necessary action, how do you determine what will work well for you, personally? Maybe you’ve already tried some plans that weren’t as effective as you had hoped.

We believe in working with people as the unique individuals that they are! A great starting point for some may be a Simple Nutritional Assessment to help you understand what nutrients your body is missing and if the supplements you are taking are helping.  

For others with multiple health concerns, a more in-depth approach like our Comprehensive Health Assessment is more appropriate for assisting you in resetting your health and overcoming chronic issues.  

To learn more about our assessments, call us at 844-787-3935, Ext. 1 or email us at frontdesk@purenwell.com. We will be happy to schedule a Free 20 Minute Consultation that will help you take the best next step on your journey to wellness!

Be Well,

Donna Stephens, BCN, CNHP, LDHS
Vicki Kolbe, BCHHP, CNHP, DHP

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