By Kristin Stephens, MS, NTP
There is not just one type of person who will benefit from completing the program. In fact, I’d say it’s for everyone.
No matter your background, your goals, or your current health state, you will find the PRD helpful in some way. Some may experience relief from chronic conditions, improved digestive function, clearer skin, or some may even find an overall lifestyle change. It may be the gate that opens up a better relationship with food, no matter how healthy you were eating before.