By Kristin Stephens, MS, NTP
“I’m sleeping better, and more soundly after two weeks!” – R.T., PRD Client
Benefit #2 – Healthier Sleep Patterns
We’ve all heard how important sleep is to our health. But are you getting the rest you need? Studies show most adults are only getting 6 hours of sleep per night. Some common culprits are stress, coffee, alcohol, and a poor diet.
When you change to the Pure Lifestyle, and you’re feeding yourself nourishing foods, you will find you fall asleep easier, stay asleep longer, and just feel more rested. And often times, Pure Lifestylers report dreaming more often and more vividly. This shows they are getting deeper sleep during the night.